5 Ways to Maximise Your Home Workout
Due to the current lockdown, it hasn’t been possible to visit the gym. While this may have caused people to worry about meeting their fitness goals, there has been one saving grace: working out at home.
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What You Need to Know About Vegan Diets
A vegan often prefers to follow a vegan lifestyle for financial, health, and ethical reasons or considerations. However, unlike vegetarians who want to maintain more flexibility in their diets, for many people ...
Yes, No, Maybe: The Nutrients You Should And Shouldn’t Be Getting More Of
Seeking to lose weight and get in shape is simultaneously one of the smartest and most stressful decisions you can make in life. For sure, with the loss of a certain amount of weight you’ll feel fitter and shar...
Ways To Get Fighting Fit for The New Year
For many, the new year signifies a time to improve their health and lifestyle, and while it’s largely a short-lived effort, there’s no harm in trying. Changing up your diet and exercise routine not only benefit...
How To Stay On Nutritional Track When You Are On Vacation
Photo Courtesy of Pixabay
Your vacation is a time for you to relax and forget about all your cares but, it is also a time when it is especially easy to get off track of your diet. Even if you aren...
3 Nutrition Tips for Those Dealing with a Disability
As this guest post explains, people with disabilities require quality nutrition just like everybody else. Proper nutrition keeps the body functioning optimally and reduces the risk of illnesses. Additionally, i...
Healthy Food to Promote Wound Healing
Food fuels our body and allows us to function every single day. Despite a number of studies to prove how healthy eating does wonders for the body, some people still are not aware that there are food items that ...
My Day on a Plate: Alva O’Loughlin Kennedy
Alva O’Loughlin Kennedy is the Creative Director of PERFORM, the performing arts festival returning to the RDS Dublin on February 29th 2020.
Where do you shop?
It’s usually a mix between my loca...
Everything you need to know about a plant-based diet
You have probably heard of the phrase ‘plant-based diet.’ It has become increasingly popular over the years, as people become more aware of the impact that diet has on health and the environment. A plant-based ...
Why You Should be Using Supplements for Crossfit
Nowadays, there are so many different types of workouts that can help you achieve various results. While some workouts focus on improving your cardiovascular health, others help you build strength. Whatever the...