Due to the current lockdown, it hasn’t been possible to visit the gym. While this may have caused people to worry about meeting their fitness goals, there has been one saving grace: working out at home.
Even without any equipment, it’s possible to do a wide variety of exercises from the comfort of your home. There’s the added advantage of being able to produce as many weird faces and noises as you want without anyone else seeing you!
If you’re a beginner to exercising at home, you will likely be making some mistakes without realising it. This, of course, will negatively affect your overall results. To help cut these out, here are five ways to maximise your home workout:
1. Pick the right diet
Exercise is essential, yes, but it needs to be combined with a healthy diet. This means it’s advised to ditch those empty carbs including foods rich in refined sugar, white flour and fried junk foods, and replace them with nutrient-rich whole un-processed plant foods. Also, ensure you consume plenty of water and healthy fats from oily fish, avocado, nuts and seeds.
If you want to maximise your performance, it’s recommended to use high-quality supplements. You don’t have to search too far as Broly Labs sell all-inclusive supplement stacks that include everything you need.
2. Avoid distractions
If you’ve ever tried to work at home, you know many different distractions can interrupt your flow. This is also applicable when exercising.
Due to this, try and find a space in your house which is free from disturbances. This could be a spare room or a terrace. Also, don’t forget to mute all notifications on your smartphone – a Facebook message can quickly take you out of your workout groove.
3. Don’t get too comfortable
It may not be beneficial for everybody to simply stick with the same workout over an extended period. As your body gets stronger and fitter, it only makes sense to scale up your exercise routines periodically.
For assistance, you can gain advice from a personal trainer who will ensure you don’t push your workout routines too far.
4. Track your workouts
In combination with the previous point, you should also take the time to track your workouts. This will help you to understand the progress you’re making on a daily, weekly, and even monthly basis.
Thankfully, it is made easy these days to track everything. Both free and paid fitness apps are readily available that can help you plan out routines, set goals, and stay organised.
5. Exercise in the morning
It is often recommended that you exercise in the morning. There are various reasons why this is the case. It is thought to be more effective for reducing body fat through cardiovascular exercise and it can also help to reduce feelings of depression and stress thanks to the boost of feel-good endorphins first thing in the morning. Oh, and it can also increase your chances of having a good night’s sleep.
If you struggle to find the time to exercise in the morning, aim for a workout in the evening. Above all else, just remember not to skip any planned sessions.