How a Smartphone Can Help You Get Active and Stay Fit

As this guest post explains, we all know that technology can be a powerful asset regardless of what type of lifestyle you live, but thanks to modern advances and tracking tools, technology has been fueling fitn...

Could Following a Keto Lifestyle Help Your Health?

Keto diets are very popular at the moment, but they’re so much more than just a fad as this guest post explains. This pattern of low carb, high fat and moderate protein eating puts the body in a metabolic ...

My Day on a Plate: Alva O’Loughlin Kennedy

Alva O’Loughlin Kennedy is the Creative Director of PERFORM, the performing arts festival returning to the RDS Dublin on February 29th 2020. Where do you shop?  It’s usually a mix between my loca...

Everything you need to know about a plant-based diet

You have probably heard of the phrase ‘plant-based diet.’ It has become increasingly popular over the years, as people become more aware of the impact that diet has on health and the environment. A plant-based ...

CBD in Nutrition: In What Ways Can Cannabidiol Help?

Ever since Canada legalised all forms of cannabis and the US legalised all CBD products with the Farm Bill 2018, the entire cannabis industry has been growing like crazy across North America. If you want to get...

Why You Should be Using Supplements for Crossfit

Nowadays, there are so many different types of workouts that can help you achieve various results. While some workouts focus on improving your cardiovascular health, others help you build strength. Whatever the...

My Day on a Plate: Actor Aoibhéann McCann

Aoibhéann McCann is a theatre, film and television actor with roles in hit shows such as Vikings and Can’t Cope, Won’t Cope. @aoibheannmccann Where do you shop?  Local. Stoneybatter Fruit &...

The Road To Wellness: How 2019 Can Be Your Year

The stresses and strains of modern day life can be a lot for anybody to bear. If you then add to that a personal set back or troubling period then, understandably, you can see why wellness has become the word o...

Mind Over Matter: Getting Back To Your Best Self

The connection between your body and your mind is probably stronger than you think. If you ever feel that you need to get back to your best self, make sure you aren’t too quick to dismiss the benefits of a bit ...

Spiced Almond Loaf

Sweet potato is the magic ingredient in this soft and satisfying, lightly-spiced loaf. As an incredibly versatile and nutritious source of filling fibre and complex carbs, and packed with beta-carotene to suppo...