How to Turn Casual Workout Habits into a Lifestyle

We all know how important exercise is for our health and wellbeing, yet many of us struggle to find time for a daily workout. As any personal trainer will tell you, physical activity has to be done regularly fo...

My Day on a Plate: Isobel Mahon

Isobel is an actress, writer and psychotherapist, perhaps best known for her part as Michelle for sixteen years in the long running series 'Glenroe' and also ‘The Clinic’. She has written several plays inc...

My Day on a Plate: Artist Shane O’Malley

Shane O’Malley is an Irish artist who has emerged from Ireland’s vibrant graffiti subculture. He works in the mediums of paint, murals and art installations, creates art workshops and corporate art projects. Or...

Top Tips for Staying Fit and Healthy

Staying fit and healthy is a top priority for many people but there are still some of us that struggle to keep in tiptop condition, and this could be affecting long-term health. It can be hard to find the time ...

Reasons Why Team Building Enriches Wellbeing

Work life can be quite stressful for many people and having some time out is one of the best ways to contribute to increased productivity and happiness in a working environment. In some cases, if you promote we...

My Day on a Plate: Raphaela Mangan

Irish Mezzo Soprano Raphaela is performing with other soloists at the Handel’s Messiah concert evening at Castletown House, Castletown, Co. Kildare on 7th April next in what’s surely be a wonderful and magical ...

My Day on a Plate: Jessica Myles

Jessica Myles is a married mum of two and founder of Keeping Girls In Sports, an organisation set up to keep girls and women motivated and driven in the world of Irish sports. You can find out more about Jessic...

My Day on a Plate: Dr. Niamh Shaw

Dr. Niamh Shaw is an engineer, scientist, performer and explorer of all things Space. She talks about science and space on radio and TV and makes public events and theatre shows to ignite people’s curiosity.&nb...

My Day on a Plate: Nuala O’Connor

Novelist, poet, short story writer and literary editor Nuala O’Connor grew up in Dublin and now lives in East Galway with her family. Nuala’s fourth novel Becoming Belle will be out in August. www.nualan...