Tagged Pilates

Pilates Pike to Catfish Combo: How To Do This Core Exercise At Home

This week in my class at Pilates Plus Dublin, we did one of the most effective core exercises: the Pike to Catfish Combo! I know the name sounds bizarre, but it's a really brilliant move to engage ...

Pilates Plus Dublin

Hello and happy Thursday! As I'm off on my summer hols in less than a month, I'm on an extra fitness kick at the moment. Putting in the work now means that the relaxation on the beach will be even more worth...