As this guest post explains, not all nurses may admit it, but they truly live an exciting life. It is like there is never a routine for them. Something extraordinary will come up to make their day the most unfo...
I'm so excited to be able to finally reveal the brand new book I've been working on since last year... Eat Yourself Fit!
Hitting bookshops in early September, it's full of tips and advice for looking and...
This week's Fitness Friday move of the week is the step-up, a super exercise you can do anywhere! All you need is a bench, step or sturdy chair positioned against a wall.
This is a brilliant ex...
Good evening :)
Weddings are definitely the theme of this weekend, starting with my post yesterday all about my wedding body tips.... Hey, it's the season for love and marriage! And with my own first wedding...
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