EYB Chia Oat Parfait

Raspberry Ripple Chia and Oat Parfait

One of the questions I'm asked most frequently is what to eat for breakfast when you're dashing out of the house in the morning. Most people want to choose a healthy and filling first meal of the day, but knowi...
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My Day on a Plate: Milliner Davina Lynch

Davina Lynch is an award-winning milliner.  www.davinalynch.com Where do you shop?  I am lucky enough that my Dad has a butcher shop so I get all my meat from him. For other goods I shop ...
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WIN! A Voucher Worth €100 for Glitz ‘n’ Pieces

Emma Forsyth of Pilates Plus Dublin and I are getting very excited about hosting The Ultimate Wellness Workshop in The Radisson Blu Dublin on April 8th, so we've teamed up with Glitz 'n' Pieces to give away a v...
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St. Patrick’s Day Supergreen Smoothie Bowl

With St. Patrick's Day right around the corner, there's no better week of the year to enjoy some vibrant green foods and drinks! And even if your Paddy's Day ends up being more Guinness than green juice, then s...
Healthy Homemade Avocado Toast with Salt and Feta

My Day on a Plate: Illustrator Kathi Burke

  Kathi Burke. Photographer Aoife Herrity Kathi Burke is the award-winning illustrator of the best-selling Irelandopedia and Historopedia books. Originally from Waterford she now lives in Dublin. &n...
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NEW: The Ultimate Wellness Workshop

Happy Sunday everyone! I'm very excited to announce a new event, The Ultimate Wellness Workshop, coming to The Radisson Blue Hotel Dublin on April 8th. Hosted by me and Emma Forsyth of Pilates Plus Dublin...
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My Simple Tip For Boosting Fitness Motivation

In need of a little kick up the backside when it comes to getting yourself to the gym or outside for a blast of fresh air? For me, it's sometimes all about the outfit! I find that having colourful, fun cl...
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Want to Get Fit? Everybody Has To Start Somewhere

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” ~ Edward Stanley Nutritious food and fitness are a match made in heaven, and like a great rela...