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Summertime Blues

The sun is shining and the shops are packed with striking sartorial offerings, including plenty of pretty tops. I love all of the off-the-shoulder Bardot styles, in feminine pastels and florals.  ...
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Sugar Cravings

Let's talk about sugar cravings! Do you get them? I most definitely do, and the vast majority of people I work with and speak to have times when they struggle with cravings for sweet treats too. But t...
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My New TanOrganic Campaign

As a big fan of TanOrganic, it's a dream come true to have just been announced as the new face of their worldwide campaign and an ambassador for the brand! What I love about the brand is that no...
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Baked Italian Herb Cheese

So many people I speak to admit that they would find it difficult to give up cheese, and when I decided to move towards a fully plant-based diet six years ago, cheese was the hardest food for me to re...
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My Day on a Plate: Ultra-Marathon Runner Sinead Kane

Sinead Kane is a marathon and ultra-marathon runner. In January of this year she became the first visually-impaired runner to compete in the World Marathon Challenge where she ran seven marathons on seven conti...
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A Week in my Life: Food and Fitness

I'm asked so often to describe my typical week of eating and exercising, and while I go into much more detail in both Eat Yourself Beautiful and Eat Yourself Fit, I thought I'd summarise as well as I could...
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My Top Five Summer Body Confidence Tips

Going on a beach holiday and worried about how confident you'll feel baring all in a bikini? You're certainly not alone! Swimwear fear happens to the best of us, and despite following a healthy diet and fitness...
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Jump to it: The Jasmine Ball 2017

On Saturday night, I attended The Irish Red Cross Jasmine Ball with a group of gal pals. Held in the Clayton Hotel, the event is held to raise money for the people of Syria.  It was incredible to se...