P1090013

Kidney Bean and Walnut Burgers

Good morning! Happy Tuesday :) I made these kidney bean and walnut burgers over the weekend, and they ended up being a great success. I'm always trying to come up with meals that are 'meaty' enough in...
fruit veg

Fruit and Vegetables

  There's no need to go out and buy all of these ingredients, but it's to get an idea of the foods to stock most regularly in your fridge and pantry.   Fruit:   Organic fruit is ...
beans

Beans and Legumes

Beans and Legumes Buy dried beans and lentils to soak and cook at home, rather than tinned versions. Look out for beans sold in cartons (Tesco stocks them) or sprout your own at home! Chickpeas Bor...
oil-and-vinegars

Oils and Vinegars

Oils and Vinegars Organic virgin coconut oil Organic virgin Olive Oil Flaxseed Oil Sesame Oil Cold pressed Pumpkin seed oil Walnut oil Cider vinegar Red wine vinegar Raw Apple Cid...
shopping list

Condiments/ Specialist Ingredients

Condiments/ Specialist Ingredients Pictured are many of the more specialist ingredients in my kitchen, that feature in my recipes. I usually buy them in health food stores, including Nourish, H...
herbs and spices

Herbs and Spices

Herbs and Spices It's a great idea to stock up on plenty of herbs and spices. Many have medicinal and healing properties, and they really help to add flavour to dishes without using refined sugar, salt o...
coco-water

Drinks

Drinks Dandelion coffee  Redbush/rooibos tea  Herbal teas: Ginger, chamomile, peppermint, green tea, liquorice, cinnamon, chai etc.  Coconut water Green Juice (It's better to a...