Blueberry Protein Smoothie Bowl

Eating some protein with every meal or snack is an important part of keeping your metabolism and blood sugar control healthy, as well as encouraging your body to repair and rebuild torn muscle fibres and pr...

Feeling Bloated After Christmas?

I hope you had a very Happy Christmas and spent plenty of quality time with loved ones over the past few days.  I really enjoyed Christmas Eve, Christmas Day and Stephen's Day with my famil...

How to Stay Healthy and Active this Festive Season

  December is officially here and the Christmas party season is upon us! I love a good party and I'm all for having plenty of fun with family and friends at this time of the year, but it can be tempting...

The Wellness Wednesday Lifestyle Quiz

I was delighted to feature this week on Alison Canavan's fantastic website, alisoncanavan.com, for her Wellness Wednesday Lifestyle Quiz. Alison places a special focus on health and wellness of mind, body an...

Fifteen Quick Foodie Questions

1. Do you do breakfast?  Yes, I have breakfast everyday as I usually train quite early in the morning and need the fuel. I'll have a green smoothie or a green juice, and either a chia seed pudding made ...

Balancing Blood Sugar

Have you ever heard about the importance of balancing blood sugar? Or you might be the type of person that needs to graze throughout the day, or else you start to feel weak and irritable when your blo...