Boost Your Digestive Health Naturally

Recent concern about the use and possible overuse of antibiotics has driven a widespread interest in natural ways to build and sustain a healthy intestinal environment.  I would always encourage cli...

Crispy Quinoa Pop Bars

Looking for an easy and tasty treat to enjoy with friends and family this weekend? These crispy quinoa pop bars always go down very well in my house, and they're simple and fun to create. Kids will enjoy ma...

Eat Chocolate to Beat PMS? Oh Yes!

Suffer with PMS? You're certainly not alone! One of the topics I’ve been asked most frequently about by female friends and clients is how to control or lessen their pre-menstrual symptoms using simple di...

Dalkey Book Festival 2016

I'm really looking forward to doing a cookery demo along with Oliver McCabe of Select Stores Dalkey and chatting about food and nutrition at the Zurich Dalkey Book Festival on Sunday June 19th from 3-4pm. It's ...

Zinc and Your Skin

Every single cell of your body relies on a constant supply of minerals to stay healthy and functioning at their top potential. Minerals are absolutely essential for your beauty, vitality and a healthy fit body,...

SoSueMe Recipe of the Week

Hi guys! Have you had a chance to check out my SoSueMe recipe of the week?  It's this delicious, easy and deceptively healthy recipe for raspberry chocolate chunk ice-cream! Perfect for when a su...

Cream Lace Love

Lace never goes out of fashion, and during the winter months you're likely to spot me in something with black lace for a dressy night out. But in warmer, sunnier weather, like the kind of gorgeous sunshine we'v...

Vitamin B12

I have enjoyed so many benefits from following a plant-based diet for the past five years, from hugely increased energy to improved fitness and recovery from exercise, a stronger immune system, great sleep, cle...