The Eat Yourself Fit Supper Club
I'm VERY excited about what's set to be a brilliant evening!
What's happening:
The #EatYourselfFit Supper Club is on Thursday, November 10th in the Itsa Cafè at Harvey Nichols in Dundrum To...
Glitz n Pieces Joins Forces with Rosanna’s Beauty, Food and Fitness Workshop
I'm delighted to announce that the glam Glitz n Pieces girls will be bringing their pop-up shop to my Galway Beauty, Food and Fitness Workshop on October 23rd!
Their shop will feature gorgeous...
Ten Fitness, Food and Lifestyle Questions
Recently, I was interviewed about all things fitness, food and lifestyle...
1.Your first book Eat Yourself Beautiful was a no.1 bestseller. What inspired the change of focus from beauty to fitness?...
Want To Lose Weight? My Three Top Tips For Burning Body Fat
I wrote my new book Eat Yourself Fit for everybody. It's designed for those that want to lose body fat, build muscle tone, improve their energy levels, strengthen their immune system, enjoy better quality sleep...
My Top Five Body Confidence Tips
If you’re a bride-to-be or aiming to get in shape to feel great for a holiday, party or big event, then you will want to feel like the best version of yourself when the big day arrives. For my own wedding in th...
Eat Yourself Fit: My Favourite Post-Workout Foods
Make your workout work harder with this selection of my favourite post-workout foods to help muscle recovery and repair, and boost energy levels after exercise. There are plenty more nutrition and lifestyle tip...
Eat Yourself Fit: My Favourite Pre-Workout Foods
Some of my favourite foods to support energy levels before a workout. There are plenty more fitness and fat loss tips, recipes and motivation advice in my new book, Eat Yourself Fit... available in all good boo...
The Many Benefits of Pushups
Do you add push-ups into your regular workout routine? Granted, they're not everybody's favourite type of exercise and women may find them a little more difficult than men as our upper bodies generally aren't a...
Rosanna’s Beauty, Food and Fitness Workshop: Have You Got Your Tickets Yet?
Tickets are selling out fast for my Beauty, Food and Fitness Workshop on August 27th in The Royal Marine Hotel!
Please click here for ticket details :)
See you there!
https://dl.dropboxusercontent.com/...
Eat Yourself Fit Available to Pre-Order Through Eason!
The September release date for Eat Yourself Fit is drawing ever closer, and I'm delighted to let you know that it's now available to pre-order through Eason, including free delivery...
Simply click here ...