Fitness

The Best Type of Carbs For A Lean, Healthy and Happy Body

Are you a carb-dodger or do you actively reduce carbs to try to lose a few pounds before a beach holiday, wedding or big event? We’re all so accustomed to seeing ‘low-carb’, ‘carb-free’, and ‘sug...

Five Reasons to Eat Plenty of Protein

What is Protein? It was the Dutch chemist, Gerard Mulder, in 1839, that first discovered the nitrogen-containing compound protein. The word 'protein' even originates from the greek word proteios, meaning "of...

Six Foods and Drinks That Sound Healthy But Aren’t

Fruit Juice Why? Fruit juice may look colourful, healthy and appealing, and taste delicious too, but the reality is that regular consumption of fruit juice may contribute to weight gain, parti...

River Island Launches New Active Collection

This is very exciting news altogether! One of my favourite stores, River Island, has just launched its brand new activewear collection... and it's super glam! In the past few years, the sportswear availa...

The Cellulite Fight

Oh cellulite. Unique to us ladies, we certainly fret a huge amount about a very natural and common phenomenon that only became as aesthetic 'problem' when beauty bible Vogue decided it was an 'issue' and w...

Book Two Cover Shoot: Behind the Scenes and Outfit Details

I can't quite believe it myself, but my second book is almost finished! This week, I've been working on the final edits before the proofs, while the designer at Gill Books makes everything look pretty&nb...

Fitness: The High Pull For Strong Shoulders

I love working on my arm and shoulder strength, as it makes a difference to all aspects of your life. Especially lifting heavy bags, suitcases and the shopping out of the car boot! ;) This high pull...

Zara Launches New Gymwear Collection

Great news for gym bunnies! Zara has just launched its new collection of gym gear, which is as affordable as it is functional. Activewear has really made the cross into everyday clothing now and I defini...

Five Great Training Tops

I'm always on the lookout for comfy and stylish workout gear, that's easy to wash, durable and inexpensive. Surely that's not too much to ask, right?! I've recently discovered the active range from Missguide...

The Single-Leg Plank

I have spoken rather a lot about the many benefits of planking regularly, from tightening and strengthening your abs and core muscles, to building your upper body strength, boosting heart health and blood circu...