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Five Reasons to Eat Plenty of Protein

What is Protein? It was the Dutch chemist, Gerard Mulder, in 1839, that first discovered the nitrogen-containing compound protein. The word 'protein' even originates from the greek word proteios, meaning "of...

River Island Launches New Active Collection

This is very exciting news altogether! One of my favourite stores, River Island, has just launched its brand new activewear collection... and it's super glam! In the past few years, the sportswear availa...

The Cellulite Fight

Oh cellulite. Unique to us ladies, we certainly fret a huge amount about a very natural and common phenomenon that only became as aesthetic 'problem' when beauty bible Vogue decided it was an 'issue' and w...

Fitness: The High Pull For Strong Shoulders

I love working on my arm and shoulder strength, as it makes a difference to all aspects of your life. Especially lifting heavy bags, suitcases and the shopping out of the car boot! ;) This high pull...

Zara Launches New Gymwear Collection

Great news for gym bunnies! Zara has just launched its new collection of gym gear, which is as affordable as it is functional. Activewear has really made the cross into everyday clothing now and I defini...