#FitnessFriday: Spiderman Press-Ups
Welcome to Fitness Friday, where I talk about my favourite move of the week!
This week, it's all about the Spiderman press-up... what a great name! It does make you feel like a superhero once you can ma...
#FitnessFriday: Curtsy Lunges
Hi everyone!
The rain may be lashing down here in Ireland, but Friday is still a great day to get a workout in before the weekend. Feeling virtuous after a good exercise session makes a weekend treat or meal...
#FitnessFriday: Squats
Hi guys!
So May is officially here, summer is coming and that means... beach season! There's nothing like the idea of peeling on our swimwear for some fitness motivation.
While it's ...
Interview With Top Trainer Amanda Kelly
Amanda Kelly is one of the country's most experienced personal trainers, based at Bodybyrne Fitness on Clarendon Street. I'm lucky enough to have been training with her twice a week for...
Fitness Q&A
I recently took part in a little Q&A for Leanne Moore's new fitness column in the Limerick Leader, giving some of my top exercise tips :)
Here it is:
1: What is your weekly fitne...
Fitness Foods
Following a diet rich in whole foods and avoiding alcohol and smoking is the very best way to ensure that we benefit most from an active lifestyle and exercise regime. It will show in our longterm hea...
Fitness and Nutrition Article
Check it out! A recent interview for the Irish Independent on all things food, health and fitness: 'Why Rosanna Davison is The Queen of Nutrition' :)...
Boost Your Metabolism the BodyByrne Way
According to top personal trainer Paul Byrne, boosting your metabolism is the key to healthy and sustainable fat loss. Here are his four essential pieces of advice:
1) Strength training
Stre...
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