Exclusive SoSueMe Weekly Recipe
Hi everyone!
As some of you may know, I've started a weekly food blog over on SoSueMe, with exclusive recipes for her readers every Friday :)
This week's recipe is one of my fave smoothies....
The Best Plant-Based Sources of Calcium
Hi guys :)
So the second most common question I get from people once I've told them where I get my protein on a plant-based diet, is where I get my calcium from. And it's an excellent question!
I think we...
My Guide To Eating Out in Restaurants
Hi everyone!
The weekend is almost here (and it's a bank holiday here in Ireland. Yippee!), which means that a lot of us like to be able to relax and enjoy a treat, whether that's a nice meal or a few drinks...
Sugar and Sugar Addiction: Breaking the Cycle
Experts believe that refined sugar is more addictive than cocaine because it stimulates the reward centre of our brain to release dopamine, which makes us want to experience that feeling more and more, encourag...
Detoxification for Beauty
Beauty Tip: One of the very best supplements for boosting liver detox is Milk Thistle, which is completely natural and easily available in health food shops. Its potent ingredient, Silymarin, helps to boost the...
The Importance of Fat
Throughout my training as a nutritional therapist, the necessity of the right type of fats in the diet was consistently emphasised, and many clients I've worked with have shown classic symptoms o...
The Full Facts on Fibre
The word ‘fibre’ frequently appears on cereal boxes and other packaged foods, yet many of us do not realise the importance of fibre in our diets for long-term health, weight control and ...
My Top Fitness, Fashion and Beauty Tips
Here's a selection of my top tips in everything from fitness, to fashion, beauty and lifestyle, as featured on Evoke.ie:
1. ‘For me it’s about feeling my best on the inside, because that’s when I ...
The Best High-Protein Plant-Based Foods
I always find it amusing that once I mention to somebody that I choose not to eat animal protein foods like meat, eggs and fish, their immediate question is always "where do you get your protein from?"
...
Fitness Foods
Following a diet rich in whole foods and avoiding alcohol and smoking is the very best way to ensure that we benefit most from an active lifestyle and exercise regime. It will show in our longterm hea...