Daily Diet Tricks
There are lots of foods that should be included in your diet every day, but two wonder foods are celery and pineapple!
Celery
I highly recommend including celery as part of your ...
Top Tips on Nutrition
Here are some of my favourite nutrition tips to help maintain a healthy and happy digestive system. I follow them everyday!
Raw Apple Cider Vinegar
Raw ap...
Fitness and Nutrition Article
Check it out! A recent interview for the Irish Independent on all things food, health and fitness: 'Why Rosanna Davison is The Queen of Nutrition' :)...
Nutrition Tips
Supplements:
I always advise people to choose real food over relying on supplements to maintain their health, as an excess of certain vitamins and minerals may lead to toxicity and illness. However, th...
Carb Wars
We’re all so accustomed to seeing ‘low-carb’, ‘carb-free’, and ‘sugar-free’ written on food packaging, and numerous people I know decide to embark on a ‘no-carb diet’ to prepare for weddings, beach ho...
The Importance of Antioxidants
The word “antioxidant” is regularly thrown about in the health and beauty industry, but what does it really mean and why are antioxidants so important for our health? Antioxidants are compou...
Nutrition Tips: The Power of Fruit and Vegetables
Fruit is my favourite food and I eat a lot of it! Of all the foods that we can eat for greater beauty, health and vitality, fruit is the most life-enhancing. It is high in water and tummy-friendly fibre, an...
Boost Your Metabolism the BodyByrne Way
According to top personal trainer Paul Byrne, boosting your metabolism is the key to healthy and sustainable fat loss. Here are his four essential pieces of advice:
1) Strength training
Stre...
My Whole-Foods Plant-Based Lifestyle
I'm frequently asked about my diet and lifestyle as eleven years ago I made the decision to become a vegetarian and three years ago I began eating a fully plant-based diet for both health and ethical reasons. W...
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