Are you finding it difficult to put on muscle when exercising? It’s fair to say that some people make it seem like working out is going to deliver instant results but this isn’t always the case. Here are some of the reasons why your exercise routine could be failing you.  

Vitamins And Nutrients

If you are struggling to put on muscle, then it’s possible that you are simply not eating enough vitamins and other vital nutrients. One of the most common mistakes when it comes to working out is thinking that only the workout matters. That’s not the case, you also need to think about your diet. For instance, you are keen to build muscle, then you definitely need to eat plenty of protein and complex carbs. If you are worried that you are not getting the right levels of nutrients and vitamins, then it could be worth exploring supplements. With the right supplements, you will be able to make sure that your body does have everything it needs. It’s important to be aware that supplements aren’t about replacing a health diet. They simply add to them and include anything that you might have missed. 

The Wrong Workout 

Alternatively, if you are not seeing results with your exercise plan, then you might need to think about exploring a new workout. It is possible that you are completing the wrong workout for what you want to achieve. You could even be working out in the wrong way. For instance, if you use correct spoto press form, you’ll find that you are far more likely to be able to gain the results that you need. If you are not able to perfect your workout form, then you might want to consider investing in the services of a personal trainer. They should be able to quickly get you on the right track. 


Are You Eating Enough?

If you are overweight and trying to build muscle, then another mistake you can make is cutting down the amount that you are consuming on a daily basis. Instead, you actually need to eat more, you just need to ensure that you are consuming the right foods. It can actually be quite difficult to get the amount of food that you need in your diet to build muscle rapidly. One of the ways to get around this is by eating a little far more frequently than usual. So, rather than having the typical three meals a day, you could consider having about four, five or even six. The big benefit of doing this is that you will be constantly providing your body with what it needs to convert into muscle mass. If you are worried about how much you are eating, it’s definitely going to be worth speaking to a nutritionist. 

Sluggish Metabolism 

It’s a fallacy to say that everyone finds it as easy or difficult to lose weight as anyone else and those failing to see results aren’t trying enough. The reality is quite different. For instance, we are all metabolically, genetically and biochemically unique individuals. Some people have a naturally slower metabolism than others and if so, you may find it a lot more difficult to maintain your ideal weight, even eating an normal balanced diet. Those with a naturally fast metabolism may have the opposite issue. They need to constantly push themselves to eat more and keep their workout levels under control. Working out too much is going to result in these individuals burning muscle which is the last thing that you want. 


Too Much, Too Fast

Finally, it’s possible that you are pushing yourself too hard at the gym. Again, this could ultimately lead to you burning any muscle that you build up. Or, you could find that you struggle because you are actually injuring your body in the process of trying to work out. If you sustain the wrong injury, you could be left unable to reach your full potential. You might even find that you end up unable to exercise for months and this is going to make it more difficult to build muscle when you finally get back to it. 

We hope this helps you understand some of the reasons why you could be struggling to build up muscle and the steps that you can take to resolve this issue. If you make the right changes to your process, you should find that you immediately see far better results.