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The Winner of My Get That Trend Competition is….

Thank you so much to all who entered my competition to win a €100 voucher for Get That Trend. A great prize for any fashionista!! I'm delighted to announce that the lucky winner is.... Sinead Miller! ...

My Statement on Gluten

Comments I made on gluten and its connection to rheumatoid arthritis (RA) in the Irish Independent Weekend Magazine have caused quite a reaction this week, and I would like to explain exactly what I said and wh...

The Seven O’Clock Show: What I Wore

On Thursday this week, I joined Lucy Kennedy and Adele King on the TV3 Seven O'Clock Show sofa, alongside singer Mike Denver, for plenty of chats and laughs about The Rose of Tralee, books, dogs... and fertilit...

Nuts, Seeds and Butters: The Right Kind of Fat

A wonderful source of plant protein, raw and unsalted nuts, seeds and the various butters made from them are a brilliant addition to your diet for their beauty-boosting monounsaturated fats too. But please d...

Eat Yourself Beautiful Sneak Peek

The countdown is truly on until Eat Yourself beautiful hits bookshops, with only 9 days to go until launch day on August 28th!! Eek! I'm so excited for you all to finally see the book, but in the meantim...

Good To Glow: My 5 Steps to Glowing Skin

We all want our skin to look its very best, and especially in the summer months when more of it is on show. There's been a mini heatwave in Ireland this week, and it seems like all of us have been enjoying the ...

Summer Wedding Wardrobe: What I Wore

Happy Tuesday everyone! It was a three-day weekend here in Ireland, and I spent the weekend celebrating at the wedding of good friends at The K Club. It was so magical and incredibly emotional too. I'm j...

Real-Life Success Story: Acne

The most rewarding part of my work with clients is being able to help the person to change their quality of life by improving their health. It's the main reason I decided to study nutrition, and I'm delighted t...