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Fashion Pick: Stella & Dot Visionary Bracelet

Cute, colourful and sparkly? Check! This Visionary Bracelet from Stella & Dot ticks all the right boxes for a great piece of fun summer arm candy, but it's not just a normal bracelet, oh no. It was c...

The Importance of Fat

  Throughout my training as a nutritional therapist, the necessity of the right type of fats in the diet was consistently emphasised, and many clients I've worked with have shown classic symptoms o...

The Full Facts on Fibre

    The word ‘fibre’ frequently appears on cereal boxes and other packaged foods, yet many of us do not realise the importance of fibre in our diets for long-term health, weight control and ...

My Top Fitness, Fashion and Beauty Tips

Here's a selection of my top tips in everything from fitness, to fashion, beauty and lifestyle, as featured on Evoke.ie:   1. ‘For me it’s about feeling my best on the inside, because that’s when I ...

In My Wardrobe

Here's a sneak peek into my wardrobe with a series of Q&As, plus pictures of some of my favourite pieces!   1. Can you start by describing your wardrobe: Freestanding/walk-in, neat/messy, do you ...

The Best High-Protein Plant-Based Foods

I always find it amusing that once I mention to somebody that I choose not to eat animal protein foods like meat, eggs and fish, their immediate question is always "where do you get your protein from?" ...

ISPCA Wedding Favours

  In the run-up to our wedding last summer, when all the major decisions had been made, we began to think about how we could make the day really personal to us. And an important part of that for us ...

Angels for the Innocent

    I am delighted to announce that I have just become an ambassador for UK-based  foundation, Angels for the Innocent, founded by Anneka Svenska, pictured in her recent anti-fur campai...

Fashion Pick: Office ‘Precious’ Heels

I bough these suede-effect laser-cut heels in office Liffey Valley recently and they've already received plenty of compliments! They looks great with jeans, jumpsuits and LBDs, plus they're super comfy :) Sh...

Fashion Pick: River Island Monochrome Jacket

  This River Island jacket is a great transition piece for when a blazer is still a little bit light for our changeable spring weather in this part of the world. I love how smart the big gold b...