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Nutrition

Exercise Isn’t The Only Key Factor In Your Fitness Journey

How Good Nutrition Supports Longevity

Stress and Diet

How To Improve Your Hair And Skincare Routine In 2024

Three Tips for Better Sleep

When Dreams Come True: The Heartbreak and Hope on My Journey to Motherhood

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Skin-Brightening Sweet Potato, Carrot and Red Lentil Soup

Do you ever come across a recipe that you love so much that you make it over and over again? This soup is definitely one of those recipes for me... It came about because I was trying to use up bags of carrots and sweet potatoes that were quickly hurtling t...

My Day on a Plate: TV Presenter Lisa Cannon

This week, I ask gorgeous TV presenter Lisa Cannon, what's in her fridge, on her plate and what foods she loves to indulge in... Where do you shop? I shop in Tesco, Dunnes Stores and my local Aldi for my weekly shop. I go between the essential fruit,...

Raspberry and Vanilla Shortbread

Growing up, classic shortbread was my favourite baked treat to make and I loved the crumbly, sweet and buttery texture. This Eat Yourself Fit (€19.99) version is just as rich and crumbly, thanks to the combination of oats and ground almonds. But that delightfu...

All About Candida

Ok let's admit it. Candida isn't the most glamorous of topics is it?! But it appears to affect rather a lot of people, and I believe it's something that we all need to be more aware of - especially us ladies.  What is Candida? Candida albicans is a ...

Black Bean and Sweet Potato Chilli

I adore the combination of flavours in this chilli from Eat Yourself Fit (€19.99), which include cajun spices, coriander, cumin, smoked paprika and a little pinch of cayenne pepper to give it a little bit of bite, plus cayenne pepper is known to help boost you...

My Day on a Plate: Top Blogger Suzanne Jackson

This week, I asked the gorgeous and glam Suzanne Jackson, top blogger and founder of SoSueMe.ie, what she likes to eat each day and indulge in after a night out.... Where do you shop for food? SuperValu and Dunnes. Can you list the contents of your ...

Want To Make Healthier Lifestyle Choices? These Are My Top Tips!

Make Time For Health and Fitness: Health and fitness is a big part of my lifestyle, because making positive choices each day helps me to stay feeling healthy, strong, confident and full of energy. That in turn helps me to lead a busy life, travel regula...

Chocolate and Peanut Butter Bars

Chocolate and peanut butter may be ridiculously delicious on their own, but put them together and they become one of the world's most popular flavour combinations! And these bars are a really tasty, nutritious and satisfying way to enjoy them.  ...

My Day On A Plate: Model Vivienne Connolly

Ever wondered what models eat in a typical day and what they like to indulge in? I asked model, actor and mum, Vivienne Connolly, what's found in her fridge and on her plate... Where do you shop for food? I mix it up, between local green grocer, butc...