With over 220 million people in the US alone, using social media regularly, it is a trend that won't be going anywhere for a good while. This means it's also a great platform on which to reach out to and intera...
Maintaining an active lifestyle is tricky, especially in an age of increasing sedentary working conditions, deteriorating food quality and endless sugary temptations vying to drag you off course. Indeed, m...
Changing to a plant-based diet is not easy for everyone, but it has a multitude of benefits that make it more than worth it. These are considered to include a lower risk of heart disease, improved insulin sensi...
It might be an understatement to say our brains are extremely important. Not only do they control our entire bodies, but they also help us process the very core of who we are - and if this is not reason enough ...
Sometimes, it can feel as though you don’t have any time to exercise, and when this happens, it’s easy to just skip it. You can make all of the excuses under the sun, but trust us when we say that if you want t...
It’s no secret that vegetables are packed full of nutrition and we should try to increase our intake as much as possible to help support optimal health. Eating a range of different vegetables is the best way to...
More and more people are choosing to follow a vegan diet, and for many people, the health benefits are some of the main reasons for doing so. However, if you are a health-conscious vegan, there are some obstacl...
How many of us make pledges in the new year to lose weight or look and feel better? Probably a good proportion of us. But yet, January is filled with motivation and then the rest of the year many of us just fal...
CBD (or Cannabidiol) oil has been in the news recently as countries all over the world slowly begin to relax restrictions on its storage and use among citizens. While exponents have claimed the benefits of CBD ...
Eating a plant-based diet is a great way to enjoy better health overall, for every age. Plant-based food is often much easier to prepare, and can easily be enjoyed as part of a healthy balanced diet. There are ...
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