Tips for Smoothly Transitioning to a Plant-Based Diet

Thanks to their proven health and environment benefits, plant-based diets are becoming more popular each year. Studies show that eating more plant-based meals can help with sustaining weight and even weight los...

No Gym, No Problem. Keeping Fit After Covid-19

Gyms are reopening up and down the country, but many fitness enthusiasts will be reluctant to use them. Running in the claustrophobic vibe caused by safety screens or lifting weights that are dripping with a us...

5 Ways to Maximise Your Home Workout

Due to the current lockdown, it hasn’t been possible to visit the gym. While this may have caused people to worry about meeting their fitness goals, there has been one saving grace: working out at home.  ...

Tips To Get Fit For Your Wedding Day

Getting fit for your wedding day is definitely a way of motivating yourself to get your body fit and healthy. When you’re trying to lose weight or get healthy in life, having something to motivate you can help,...

Planning an Exercise Regime if You’re Stressed

It’s no secret that stress is one of the biggest issues of the modern world. Many people are under immense pressure because of family, school, and work, which takes a tremendous toll on their health and wellbei...

Bright and Beautiful Eyes

Our eyes are often what people focus on first, whether it’s strangers we’ve met for the first time, a hot date or an old friend. Big, bright eyes are a universal sign of glowing vitality! We have all heard t...

How to Stay Healthy on a Vegan Diet

Many people are drawn to a vegan diet because they have a passion for animal welfare and want to do their bit to help protect animals from harm. According to research, switching to a vegan diet also has numerou...

Top Summer Organic Beauty Products

There are so many beauty product options on the market today that boast they are organic or all-natural that it can be hard to know even where to start. Nutrition is key in making sure you look and feel your be...

Tips to Support a Healthier Lifestyle

Having a healthy lifestyle is becoming normal for many of us. We can see it in the lifestyle choices we make every day, from choosing healthier foods to opting to get some form of regular exercise.  If we ...

Tackle Depression with These 3 Tips

The topic of depression is a difficult one for many people to discuss. There are times when those heading down the road towards depression aren’t in a place where they yet feel comfortable discussing it openly,...