6 Ways to Stay Healthy this Winter
This year’s pandemic has shown that staying healthy is more important than ever. As we enter the winter period, this is even more crucial as we become more vulnerable to the cold weather and other viruses and c...
Plant-Based Foods to Support Everyday Health
Eating a plant-based diet is a great way to enjoy better health overall, for every age. Plant-based food is often much easier to prepare, and can easily be enjoyed as part of a healthy balanced diet. There are ...
3 Plant-Based Foods That Can Help Keep Your Eyes Healthy
Eye health is an easy subject for many people to overlook. Those who have never had to deal with severe vision loss or a specific eye condition might simply take their eyes for granted. However, neglecting your...
Love the Way You Look: Boost Your Body Image in 3 Steps
Are you happy with the way you look?
Every single person in the world is different, and our uniqueness is what makes us beautiful. The media and popular culture are very skilled at making people fe...
3 Ways To Take Responsibility For Your Diet And Nutrition
Feeling strong, fit and both physically and emotionally healthy is essential to living a happy and fruitful life. Almost every adult has memories of being told what to eat and what not to eat as a chi...
Are You Struggling To Build Muscle?
Are you finding it difficult to put on muscle when exercising? It’s fair to say that some people make it seem like working out is going to deliver instant results but this isn’t always the case. Here are some o...
A Guide for Switching to a Vegetarian Diet
It’s estimated that around 8% of the world consider themselves to be vegetarian. Switching to vegetarianism is becoming more and more popular due to the demands on the environment that a meat-based diet cause. ...
4 Tips to Make Going Plant-based as a Family Easy and Fun
The benefits of going plant-based with your diet are numerous – from supporting health goals, to making a positive contribution to the environment. While you might appreciate switching to a plant-based diet as ...
How to Fall in Love with Reading Once Again
Even the most passionate book lovers hit a reading slump from time to time, and it can be difficult to shake off. Maybe you’ve lost your interest in a specific genre, maybe you’re wanting to read something more...
Top Tips for Feeling Great
With hectic lifestyles and pressures coming from all angles, sometimes it isn’t always easy to remain positive and feeling good about yourself. Everyone can feel low from time to time, and while that is perfect...