Does Gut Health = Good Health?

The past decade has witnessed an evolving body of scientific research investigating potential links between human gut health and mood, immunity and overall physical health. Indeed, the gut-brain axis has been t...

How To Stop Stress From Ruining Your Life

As this guest post explains, never ever underestimate the stress in your life. While we all have to deal with it to a degree, it is important to know that it has the potential to badly affect your health, cause...

The Road To Wellness After A Work-Related Injury

As this guest post explains, work-related injuries can have a huge impact on our confidence. Not only can they impact how capable we feel on a day-to-day basis, but also our feeling of wellness. This is not hel...

Back To School Brownie Bars

September is officially here...  the season of mists and mellow fruitfulness! It's actually hard to believe that summer is over, the kids are back to school and the days and nights are going to g...

My Day on a Plate: Alva O’Loughlin Kennedy

Alva O’Loughlin Kennedy is the Creative Director of PERFORM, the performing arts festival returning to the RDS Dublin on February 29th 2020. Where do you shop?  It’s usually a mix between my loca...

Everything you need to know about a plant-based diet

You have probably heard of the phrase ‘plant-based diet.’ It has become increasingly popular over the years, as people become more aware of the impact that diet has on health and the environment. A plant-based ...

CBD in Nutrition: In What Ways Can Cannabidiol Help?

Ever since Canada legalised all forms of cannabis and the US legalised all CBD products with the Farm Bill 2018, the entire cannabis industry has been growing like crazy across North America. If you want to get...

Why You Should be Using Supplements for Crossfit

Nowadays, there are so many different types of workouts that can help you achieve various results. While some workouts focus on improving your cardiovascular health, others help you build strength. Whatever the...

My Day on a Plate: Actor Aoibhéann McCann

Aoibhéann McCann is a theatre, film and television actor with roles in hit shows such as Vikings and Can’t Cope, Won’t Cope. @aoibheannmccann Where do you shop?  Local. Stoneybatter Fruit &...