There are so many wonderful ways to positively change your lifestyle and the way you approach your life when you decide to follow a plant-based diet.
Regardless of whether you’ve made this decision to sup...
As you approach later life, it becomes more important to eat a varied, balanced diet. This is because the types of nutrition that you consume can have a direct effect upon your overall health and wellbeing. The...
Plant-based diets are popular for many reasons. Top of the list for most people who switch to a plant-based diet is the animal welfare benefits, and for others, it is the reported health benefits.
With so ma...
As many of us are aware, elevated cholesterol can lead to cardiovascular issues, and certain foods may chronically raise cholesterol.
In light of this, we should still be concentrating our diets around...
Plant-based diets have been getting a lot of publicity in recent months, but how much do you really know about them? If you regularly bypass the fresh produce section in the grocery store or you can’t tell aspa...
Changing to a plant-based diet is not easy for everyone, but it has a multitude of benefits that make it more than worth it. These are considered to include a lower risk of heart disease, improved insulin sensi...
It might be an understatement to say our brains are extremely important. Not only do they control our entire bodies, but they also help us process the very core of who we are - and if this is not reason enough ...
It’s no secret that vegetables are packed full of nutrition and we should try to increase our intake as much as possible to help support optimal health. Eating a range of different vegetables is the best way to...
More and more people are choosing to follow a vegan diet, and for many people, the health benefits are some of the main reasons for doing so. However, if you are a health-conscious vegan, there are some obstacl...
Eating a plant-based diet is a great way to enjoy better health overall, for every age. Plant-based food is often much easier to prepare, and can easily be enjoyed as part of a healthy balanced diet. There are ...
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