Eat Yourself Fit SOS Chocolate Bark

I have a confession... I've been struck with a dark chocolate craving on more than one occasion, and generally late at night. So what’s a girl to do? I came up with this Eat Yourself Fit recipe for simple and q...

Udo’s Choice Super 8 and Super 8 Gold

I'm a firm advocate of supporting digestive health by eating a varied, whole foods diet filled with an abundance of colourful plant foods, and taking probiotics. I've been a big fan for years of the many be...

My Day on a Plate: Emily Kilkenny Roddy

Dublin based dance artist Emily studied Dance Advanced at Bray Institute of Further Education where she trained in Ballet, Tap, Contemporary, Jazz and Musical Theatre. She later completed her BA (hons)...

Women Fitness New York Interview

I enjoyed a great health and fitness chat last week with the lovely people at Women Fitness NYC and thank you to them for featuring me in their interview section :) Check it out below! In August 200...

Spiced Apple and Cranberry Pancakes

Pancake Tuesday is just a couple of days away... anyone else excited?!  I'm already planning my toppings, and love to try out different flavour combinations. If you're a little bit bored of the usual su...

My Day on a Plate: Margaret Young

Margaret Young is an Administrator Trainer and Virtual Assistant who founded her business, Train MY Admin, last year. Her productivity-oriented training is upskilling and empowering her clients and social media...

Enjoy a Sweet Treat with Whole Earth Sweetener

One of my 2018 resolutions is to go to bed earlier... easier said than done!  I definitely have to be careful to avoid refined sugar & caffeine in the evenings as it can affect my sleep. But w...

Black and Gold at Movie Meets Media Hamburg

At the beginning of this week, I dragged myself out of bed at the pretty uncivilised hour of 4am to be at the airport on time for my flight to Hamburg. Thank goodness for Butler's coffee at the airport is a...