How To Slowly Add Plant-Based Food To Your Diet

There are many reasons why someone might want to switch to a plant-based diet – for ethical reasons due to the way animals are treated, for health reasons, or perhaps because you feel it’s better for the enviro...

Embracing A Plant-Based Lifestyle

There are so many wonderful ways to positively change your lifestyle and the way you approach your life when you decide to follow a plant-based diet. Regardless of whether you’ve made this decision to sup...

The Best Types of Food to Keep You Fit in Later Life

As you approach later life, it becomes more important to eat a varied, balanced diet. This is because the types of nutrition that you consume can have a direct effect upon your overall health and wellbeing. The...

How To Keep To A Plant-Based Diet On A Budget

Plant-based diets are popular for many reasons. Top of the list for most people who switch to a plant-based diet is the animal welfare benefits, and for others, it is the reported health benefits. With so ma...

6 Reasons to Eat More Plant-Based Foods

Plant-based diets have been getting a lot of publicity in recent months, but how much do you really know about them? If you regularly bypass the fresh produce section in the grocery store or you can’t tell aspa...

7 Steps to Starting a Plant-Based Diet

Changing to a plant-based diet is not easy for everyone, but it has a multitude of benefits that make it more than worth it. These are considered to include a lower risk of heart disease, improved insulin sensi...

Feed Your Brain with These Plant Based Foods

It might be an understatement to say our brains are extremely important. Not only do they control our entire bodies, but they also help us process the very core of who we are - and if this is not reason enough ...