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Want A More Toned and Sculpted Body?

So not everybody wants to lose weight and tone up, but if you're interested in building lean muscle tone, altering your body fat to muscle ratio and even sculpting your body, then listen up! These are my Eat...

The Eat Yourself Fit Supper Club

I'm VERY excited about what's set to be a brilliant evening! What's happening: The #EatYourselfFit Supper Club is on Thursday, November 10th in the Itsa Cafè at Harvey Nichols in Dundrum To...

Ten Fitness, Food and Lifestyle Questions

Recently, I was interviewed about all things fitness, food and lifestyle... 1.Your first book Eat Yourself Beautiful was a no.1 bestseller. What inspired the change of focus from beauty to fitness?...

My Top Five Body Confidence Tips

If you’re a bride-to-be or aiming to get in shape to feel great for a holiday, party or big event, then you will want to feel like the best version of yourself when the big day arrives. For my own wedding in th...

Eat Yourself Fit: My Favourite Post-Workout Foods

Make your workout work harder with this selection of my favourite post-workout foods to help muscle recovery and repair, and boost energy levels after exercise. There are plenty more nutrition and lifestyle tip...

Eat Yourself Fit: My Favourite Pre-Workout Foods

Some of my favourite foods to support energy levels before a workout. There are plenty more fitness and fat loss tips, recipes and motivation advice in my new book, Eat Yourself Fit... available in all good boo...

The Many Benefits of Pushups

Do you add push-ups into your regular workout routine? Granted, they're not everybody's favourite type of exercise and women may find them a little more difficult than men as our upper bodies generally aren't a...