Five Great Training Tops
I'm always on the lookout for comfy and stylish workout gear, that's easy to wash, durable and inexpensive. Surely that's not too much to ask, right?!
I've recently discovered the active range from Missguide...
The Single-Leg Plank
I have spoken rather a lot about the many benefits of planking regularly, from tightening and strengthening your abs and core muscles, to building your upper body strength, boosting heart health and blood circu...
The Pilates Plank to Pike Combo: How To Do This Brilliant Core Exercise at Home
Happy Friday everyone!
I'm back into Pilates classes at Pilates Plus Dublin this week, after almost a month away from them over the Christmas holidays. I was definitely a teensy bit nervous going into the fi...
My First Beauty, Food and Fitness Workshop
On Sunday, I held my first ever (and hopefully first of many!) Beauty, Food and Fitness Workshop at The Westbury Dublin, and I'd like to say a huge big thank you to everyone that came along and contributed ...
Pilates Pike to Catfish Combo: How To Do This Core Exercise At Home
This week in my class at Pilates Plus Dublin, we did one of the most effective core exercises: the Pike to Catfish Combo!
I know the name sounds bizarre, but it's a really brilliant move to engage ...
Five Great Slogan Workout Tops
With the increasingly cold and dark evenings setting in, some of you may not be feeling the most motivated to get outside for a walk or run after work... and I don't blame you one bit! The sofa, a cosy fire and...
Single Glute Raised Bridge
Would you like a perkier backside?!
My bum certainly needs plenty of work to keep it looking in any way pert... and this is a favourite exercise to give it a lift!
I love doing the single glute bridge, be...
Rosanna’s Beauty, Food and Fitness Workshop
I am so excited to finally reveal what I've been working on for the past few weeks... my first ever Beauty, Food and Fitness Workshop!
For so long, I had wanted to organise a really interesting and ...
The Side Plank
Side planking is one of my favourite ways to tone my obliques, and I do it a few times a week in both Bodybyrne and Pilates Plus Dublin.
Your obliques are the muscles down the sides of your wa...
Five Reasons To Do The Downward Dog
Pilates is an amazing type of exercise for lengthening and strengthening lean muscles, encouraging good posture and supporting healthy joints. I've noticed a massive improvement in my flexibility since I began ...