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Nutrition

Exercise Isn’t The Only Key Factor In Your Fitness Journey

How Good Nutrition Supports Longevity

Stress and Diet

How To Improve Your Hair And Skincare Routine In 2024

Three Tips for Better Sleep

When Dreams Come True: The Heartbreak and Hope on My Journey to Motherhood

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Low-Calorie Spicy Tomato, Chickpea and Courgetti Bolognese

Light, healthy and fresh with a hint of chilli, this Eat Yourself Fit (€19.99) recipe is popular with readers and so easy to whip up for a light lunch or dinner.... It’s ideal for those trying to tone up and lose body fat as chickpeas are a perfect...

My Day on a Plate: James Kavanagh

This week, I asked Snapchat Superstar James Kavanagh, what's on his plate and what he reaches for when he fancies some indulgence... Where do you shop for food? Mostly Fallon & Byrne. We eat a lot of vegetables, so would pick all those up in an o...

Eat Yourself Fit Chocolate Cheesecake

Chocolate? Cheesecake? That's actually good for you? YES! This recipe from Eat Yourself Fit ticks all of the boxes and tastes seriously delish too.  It tastes just like the real thing, but uses healthier ingredients, free from refined sugar, gluten and...

My Day on a Plate: Make-up Artist Paula Callan

Talented celeb makeup artist, Paula Callan, has recently opened the luxurious Callan & Co, a unique destination for all things beauty. Here, she tells me what's in her fridge, her favourite everyday meals, and what she likes to indulge in... Where d...

Thinking of Quitting Sugar? These Are My Top Tips

My Eat Yourself Fit Tips for Eliminating Sugar: 1 GIVE IT 21 DAYS Twenty-one days is generally considered the appropriate length of time to break a habit. I find that total abstinence for this time is the best way to break the addiction, bec...

Watch: How to Make My Sleepytime Almond and Cinnamon Smoothie

A favourite healthy recipe! There are plenty more fitness and fat loss tips, recipes and motivation advice in my new book, Eat Yourself Fit... available in all good bookshops and online at Amazon.co.uk and Easons.com. https://youtu.be/M1SeXLwR_c4...

Want To Lose Weight? My Three Top Tips For Burning Body Fat

I wrote my new book Eat Yourself Fit for everybody. It's designed for those that want to lose body fat, build muscle tone, improve their energy levels, strengthen their immune system, enjoy better quality sleep and support their emotional wellbeing. Of course,...

Watch: How to Make Smoky Falafel Burgers

A favourite healthy recipe! There are plenty more fitness and fat loss tips, recipes and motivation advice in my new book, Eat Yourself Fit... available in all good bookshops and online at Amazon.co.uk and Easons.com. https://youtu.be/pErwM1zfU34...