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Nutrition

Exercise Isn’t The Only Key Factor In Your Fitness Journey

How Good Nutrition Supports Longevity

Stress and Diet

How To Improve Your Hair And Skincare Routine In 2024

Three Tips for Better Sleep

When Dreams Come True: The Heartbreak and Hope on My Journey to Motherhood

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My Top Five Body Confidence Tips

If you’re a bride-to-be or aiming to get in shape to feel great for a holiday, party or big event, then you will want to feel like the best version of yourself when the big day arrives. For my own wedding in the summer of 2014, I didn’t want to lose weight, bu...

My Day on a Plate: Storm Keating

I asked the gorgeous Storm Keating what's in her fridge, on her plate and she also reveals her favourite treat foods... List contents of fridge/weekly food shop… We don't do a regular weekly shop because we're rarely home and always travelling for wo...

Eat Yourself Fit: My Favourite Post-Workout Foods

Make your workout work harder with this selection of my favourite post-workout foods to help muscle recovery and repair, and boost energy levels after exercise. There are plenty more nutrition and lifestyle tips and fitness recipes in Eat Yourself Fit! http...

Sleep and Your Metabolism

Did you know that sleep is super important for a healthy metabolism? In this Eat Yourself Fit extract, I explain why getting enough Zzzzs can help to keep you feeling healthy and fit…. Sleep and Your Metabolism Metabolism is the means by which your body ...

Eat Yourself Fit: My Favourite Pre-Workout Foods

Some of my favourite foods to support energy levels before a workout. There are plenty more fitness and fat loss tips, recipes and motivation advice in my new book, Eat Yourself Fit... available in all good bookshops and online at Amazon.co.uk and Easons.com&n...

My Day on a Plate: Maria Walsh

I asked the talented and beautiful Rose of Tralee winner 2014, Maria Walsh, what foods she likes to eat each day, what's found in her fridge and her favourite indulgence meals... Where do you shop for food? Joyce’s Supermarket Headford, Lidl and Dunn...

Adventures in Honesty: My Post-Wedding Weight Struggles

Recently, I spoke to the Sunday Independent Life Magazine about everything from my passion for health, food and fitness, to married life, friendship, internet trolls, friendship and enjoying my thirties. The topic of body weight was also raised because I speak...

Essential Fats For Smooth, Soft Skin

Want Smoother Skin? I love a decent face cream, body moisturiser and facial as much as the next gal, but did you know that one of the most effective routes to building smoother, softer, more hydrated and youthful skin can also come from eating the right typ...