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How Yoga Can Benefit Your Overall Well-Being
Can Cutlery Influence Taste?
How to keep your body and mind fit
Nutrition Tips for You and Your Baby

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Watch: Eat Yourself Fit Recipes and Special Offer in this Sunday’s Irish Independent

September 3, 2016

Lifestyle, Nutrition

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Eat Yourself Fit healthy Lifestyle

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Now for the first time, I’m bringing my tried and tested, scientific evidence-based approach to food, health and wellness to the public sphere. Every single recipe, article and health tip is designed to enable you to reach your highest health and beauty potential, and I prepare, cook and photograph each recipe myself.

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