Who doesn't want a bright white smile?! People often notice eyes and teeth first, with our gnashers being a part of us that people can sometimes feel less than confident about, and especially...
While I'm a firm believer in the importance of a healthy digestive system, probiotics, and a diet rich in essential omega-3 fats, vitamins A, C and E, and nutrients like zinc, selenium, sulphur and silica, for ...
Last autumn, I was delighted to be asked to star in a brand new campaign for German luxury brand Stella Bellucci. The other girls involved were 3 high-profile German models, and OK! Magazine did a spr...
Sexy summer skin from eating a salad! Really?! Well yes, actually :)
You see, I made this super simple summery and vibrant salad, because it contains some of the very best foods to give us a soft, smooth...
Anybody who sits beside me on an airplane will spot my little ritual the moment I sit down. I always carry a small refillable bottle of sweet almond oil mixed with tea-tree oil, and when I get into my sea...
There are lots of foods that should be included in your diet every day, but two wonder foods are celery and pineapple!
Celery
I highly recommend including celery as part of your ...
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