Zara Launches New Gymwear Collection
Great news for gym bunnies!
Zara has just launched its new collection of gym gear, which is as affordable as it is functional. Activewear has really made the cross into everyday clothing now and I defini...
Five Great Training Tops
I'm always on the lookout for comfy and stylish workout gear, that's easy to wash, durable and inexpensive. Surely that's not too much to ask, right?!
I've recently discovered the active range from Missguide...
The Single-Leg Plank
I have spoken rather a lot about the many benefits of planking regularly, from tightening and strengthening your abs and core muscles, to building your upper body strength, boosting heart health and blood circu...
The Pilates Plank to Pike Combo: How To Do This Brilliant Core Exercise at Home
Happy Friday everyone!
I'm back into Pilates classes at Pilates Plus Dublin this week, after almost a month away from them over the Christmas holidays. I was definitely a teensy bit nervous going into the fi...
Pilates Pike to Catfish Combo: How To Do This Core Exercise At Home
This week in my class at Pilates Plus Dublin, we did one of the most effective core exercises: the Pike to Catfish Combo!
I know the name sounds bizarre, but it's a really brilliant move to engage ...
Chocolate-Chip Cookie Dough Protein Amazeballs
Happy Friday!!
I hope you’ll love my special SoSueMe recipe this week, which is chocolate chip cookie dough protein amazeballs. They’re one of my favourite treats and these chocolatey, squidgy balls of y...
Fitness Friday: Teaser Plank
It's safe to say that I'm hopelessly addicted to classes at Pilates Plus Dublin! I started going at the beginning of the summer, and have felt a huge difference in my strength and flexibility over the past ...
Fitness Friday: Tricep Dips
Friday is usually leg and bum day for me at Bodybyrne Gym (ouch!) but I also got some arm work done during my workout today.
When it comes to training your triceps, one of the very best exercises you can do ...
Omega-3 Granola Power Balls
Hi guys,
HAPPY FRIDAY! I'm even more giddy than usual today because it's a bank holiday weekend here in Ireland.... aaaannnnd I'm going to a wedding tomorrow in the beautiful K Club. Wes is a groomsman ...
Chococado Protein Shake
If you've been following some of the tips and articles on this site, you may have noticed me talking a bit about the importance of probiotics for digestive health. And digestive health is the key to improve...