Chocolate-Chip Cookie Dough Protein Amazeballs

Happy Friday!! I hope you’ll love my special SoSueMe recipe this week, which is chocolate chip cookie dough protein amazeballs. They’re one of my favourite treats and these chocolatey, squidgy balls of y...

Fitness Friday: Teaser Plank

It's safe to say that I'm hopelessly addicted to classes at Pilates Plus Dublin! I started going at the beginning of the summer, and have felt a huge difference in my strength and flexibility over the past ...

Fitness Friday: Tricep Dips

Friday is usually leg and bum day for me at Bodybyrne Gym (ouch!) but I also got some arm work done during my workout today. When it comes to training your triceps, one of the very best exercises you can do ...

Omega-3 Granola Power Balls

Hi guys, HAPPY FRIDAY! I'm even more giddy than usual today because it's a bank holiday weekend here in Ireland.... aaaannnnd I'm going to a wedding tomorrow in the beautiful K Club. Wes is a groomsman ...

Chococado Protein Shake

If you've been following some of the tips and articles on this site, you may have noticed me talking a bit about the importance of probiotics for digestive health. And digestive health is the key to improve...

Fitness Friday: All About That Bass

Summer is in full swing, and it's THE time of the year to move your fitness focus to your backside! This one leg bridge for glutes is brilliant for toning up your bottom and really lifting the musc...

Sweet Potato Pesto Bruschetta

Hello and happy Thursday! So yesterday, I posted up a recipe for sweet potato noodles with an avocado sauce, and this is another awesome way to enjoy sweet potato... as a healthy bruschetta! This was ins...

Very Berry Coconut Protein Pancakes

Hope you're all having a good Saturday!  I had a great class at Pilates Plus Dublin this morning and I suspect that I won't be able to walk too well tomorrow! The teacher, Emma Forsyth, focused a lot on...

#FitnessFriday: Walking Plank

Hello! Welcome to this week's Fitness Friday post! Today, I'm looking at the walking plank... the perfect exercise for a killer core and tight abs in time for summer! I did this in BodyByrne gym e...