Nutrition for Older Adults
I’ve often written about keeping healthy and staying young through the power of nutrition. Now don’t get me wrong, I am definitely all for combating the aging process, but I understand that there’s only so ...
Ways To Get Fighting Fit for The New Year
For many, the new year signifies a time to improve their health and lifestyle, and while it’s largely a short-lived effort, there’s no harm in trying. Changing up your diet and exercise routine not only benefit...
Experiencing Post-Workout Muscle Pain? Consider Seeing A Chiropractor
Anyone who has ever engaged in intense physical activity knows that muscle pain is a normal byproduct of an effective workout and that these can often be alleviated with an ice pack, BCAA, and proper rest a...
Aspects Of Healthy Living That You Might Not Always Consider
Even if you work out regularly and eat nutritious food, you might be wondering whether you’re doing enough to keep yourself healthy. There are always more things you could be doing to keep yourself in good phys...
How To Stay On Nutritional Track When You Are On Vacation
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Your vacation is a time for you to relax and forget about all your cares but, it is also a time when it is especially easy to get off track of your diet. Even if you aren...
3 Nutrition Tips for Those Dealing with a Disability
As this guest post explains, people with disabilities require quality nutrition just like everybody else. Proper nutrition keeps the body functioning optimally and reduces the risk of illnesses. Additionally, i...
Why It’s Worth Keeping Up With The Exciting New Trends In Self-Care
It can be very easy to disparage those who are interested in self-care. We might think that those who head to the gym five times a week or those who will never eat a cheat meal are simply taking t...
Food and Fashion: 2 Ways to Get Excited about Spring
As this guest post explains, spring may still be a long way away, but there is plenty of reason to anticipate and prepare early for its return. Don’t let those grey skies get you down! Here are two great ways t...
Feel Tired When Working Out? Here Are 7 Possible Reasons
Workouts - by their very nature - are physically demanding, so feeling a little tired at various points during your regular gym sessions is far from unusual, and is unlikely to be a cause for concern. However, ...
Healthy Food to Promote Wound Healing
Food fuels our body and allows us to function every single day. Despite a number of studies to prove how healthy eating does wonders for the body, some people still are not aware that there are food items that ...