Essential Fats For Smooth, Soft Skin

Want Smoother Skin? I love a decent face cream, body moisturiser and facial as much as the next gal, but did you know that one of the most effective routes to building smoother, softer, more hydrated and you...

My Day On A Plate: Rose of Tralee Elysha Brennan

In my Herald nutrition column this week, I asked reigning Rose of Tralee, Elysha Brennan, what's on her plate.... Fridge weekly shop: Whole wheat pasta, Whole wheat bread, Breast of chicken, Bananas...

Watch: How to Make Omega-3 Gingerbread Energy Bars

I recently recorded a recipe demo for the Omega-3 Gingerbread Energy Bars from my new book, Eat Yourself Fit. It's now available to pre-order from both Easons.com and Amazon.co.uk :) Enjoy! https://youtu....

Blueberry Protein Smoothie Bowl

Eating some protein with every meal or snack is an important part of keeping your metabolism and blood sugar control healthy, as well as encouraging your body to repair and rebuild torn muscle fibres and pr...

Superstar Spinach

Do you eat your greens? The humble spinach leaf is an all-round superstar for your skin, body and health. Calorie for calorie, dark leafy green vegetables like spinach and kale offer us more nutrients than any ...

Maple, Cinnamon and Toasted Walnut Protein Pancakes

It's the most wonderful day of the year! Yep, Pancake Day is almost upon us once again. Kitchens everywhere will smell of freshly-cooked pancakes and little hands will be sticky with sugar, lemon juice a...

All Hail Kale Crisps

Kale is part of the Brassica family, which also includes bok choy, kale, cabbage, cauliflower and brussels sprouts amongst others. It has a mellow, earthy taste and its large, waxy leaves provide more nutr...

Chocolate Gingerbread Men

How cute are these guys?! Ever since I spotted the chocolate moulds in the home baking section of Dunnes, I had been looking forward to seeing how they turned out. They cost just €4 and come in a range o...

Super Sprouts

Love 'em or hate 'em, Brussels sprouts are everywhere at this time of the year, and you will be hard-pressed to escape them this week! Never has there been so divisive a vegetable, but these ...