Confused About Which Supplements to Take?

The Supplement Industry:  The supplement industry is huge and can be very confusing at times. We're being sold an enormous variety of different vitamins, minerals, powders, drinks and capsules, so it ca...

What I Wore: The Image BoB Awards 2017

The annual Image Business of Beauty Awards have become an enormous date in the beauty industry's calendar, and are recognised as a hugely significant award for any beauty brand or individual to win. ...

Chocolate Easter Nests with Mini Eggs

As a child, my mum used to make us Easter nests based on Rice Crispies, and pop in lot of mini eggs and fuzzy yellow toy chicks for decoration. I absolutely loved them and we try to keep the tradition alive...

The Beauty Benefits of Raw Apple Cider Vinegar

Raw apple cider vinegar has been loved for a long time for its multitude of beauty and health uses, and is considered as effective for helping to clear up acne. Even the Romans supposedly used vinegar mixed ...

My Day on a Plate: Gillian Fitzpatrick

Gillian Fitzpatrick, 33, lives in Dublin with her husband and two children. She is editor of the Her Channel - Her.ie and HerFamily.ie - at Maximum Media. Where do you shop? Usually in Lidl or Aldi – I’m...

Vanilla Peanut Butter Fudge

This is the most deliciously creamy and decadent sweet fudge, made with just five ingredients, including smooth peanut butter, maple syrup and virgin coconut oil. I like to whip up a plate of it when fri...

Wellness Wisdom

I've shared some of my own experiences, insights and tips on living a healthy, holistic lifestyle... What are the benefits of switching to a plant based diet? Everybody is built differently and differen...

What Your Food Cravings Really Mean

Good evening! This post is all about food cravings. I'm so frequently asked for my tips on how to control sugar cravings, and while cravings can crop up for many different reasons, your body may be asking fo...

My Day on a Plate: Conor Merriman

Conor Merriman is a freelance illustrator and graphic designer from Dublin who has fast developed a reputation for his work across brand identity design, web design and fashion and editorial illustration. H...

Healthy Fats for Youthful Skin

Most of us are familiar with the message that it's important to eat healthy sources of fat in our diet each day to support our brain, eye, heart, joint and skin health. There are plenty of super sources, includ...