More Magnesium Please!

Feeling frazzled after a tough day at work? Magnesium may help. Known as nature's sedating nutrient, magnesium helps to calm a stressed nervous system, relax muscles, regulate blood pressure, heart rate...

Five Reasons to Eat Plenty of Protein

What is Protein? It was the Dutch chemist, Gerard Mulder, in 1839, that first discovered the nitrogen-containing compound protein. The word 'protein' even originates from the greek word proteios, meaning "of...

Vanilla and Strawberry Cream Cake

Throughout my childhood, strawberries and cream marked the beginning of summer. My primary school would serve the season's first juicy strawberries with a dollop of whipped cream as a lunchtime pudding, and...

Four of My Favourite Beauty Foods

These are four of my favourite foods for boosting your skin and hair health and giving your body a constant supply of energy, immune-boosting nutrients and plenty of fibre, vitamins and minerals. Many people la...

No-Bake Double Chocolate Fudge Brownies

These squidgy no-bake double chocolate fudge brownies with a solid chocolate topping are probably my favourite treats in the whole entire world right now... and I think you will love them too! After dinn...

Little Red dresses

Hope you all had a brilliant weekend! I had a great time last night celebrating with good friends at a surprise 30th in the super stylish Union Café, Mount Merrion :) As I wanted to wear someth...

Boost Your Digestive Health Naturally

Recent concern about the use and possible overuse of antibiotics has driven a widespread interest in natural ways to build and sustain a healthy intestinal environment.  I would always encourage cli...

Crispy Quinoa Pop Bars

Looking for an easy and tasty treat to enjoy with friends and family this weekend? These crispy quinoa pop bars always go down very well in my house, and they're simple and fun to create. Kids will enjoy ma...