Fitness: The High Pull For Strong Shoulders

I love working on my arm and shoulder strength, as it makes a difference to all aspects of your life. Especially lifting heavy bags, suitcases and the shopping out of the car boot! ;) This high pull...

A Spot of Bother: My Top Tips for Getting Rid of Acne

I used to struggle with my skin. Frequent spotty outbreaks were the absolute bane of my life as a teenager and there were times when I felt too ashamed of my appearance to even leave the house. There were somet...

Nori Rainbow Wraps

The typical Western diet doesn't incorporate an awful lot of sea vegetables, but they're a great type of food to support good health and they're pretty easy to integrate into your normal diet. They offer o...

Three of the Best Long Cardigans

The good old cardigan has enjoyed something of an image overhaul in the past few years... it's no longer just for your grandad or part of a preppy twin-set with pearls! Cardis have become a wardrobe stap...

Basil and Sun-Dried Tomato Sprouted Chickpea Hummus

Have you ever heard abut sprouted foods, eaten them or even tried sprouting in your own home?  From this time of year, throughout the summer and early autumn months, when the daylight is longer and the ...

Raspberry Shortbread Pancakes

I love raspberry and I love shortbread.... so raspberry shortbread pancakes seemed like the logical next step, right?! And they couldn't be more simple - even if you're a pancake-making virgin.  ...

Smiles All Round

Yesterday morning and evening, I had the pleasure of speaking at the launch of a fantastic new product to the Irish market, called Regenerate. (€13.99 from Boots for the toothpaste). With regular use, Re...

Chocolate Peanut Butter Protein Mugcake

Ever heard of a protein mugcake? If not, you might be about to become just as obsessed as I am with these one-minute wonders! Firstly, I must apologise for their rather rustic appearance. They do look very h...

Three Of The Best Bronzers

Summer is coming (although you wouldn't believe it with the craaazy rain/hail/sun weather we've been having so far this month) and if you're anything like me, you like how glowing, healthy, sunkissed skin ...