Can Cutlery Influence Taste?
When people think about creating a delicious meal, they tend to take into account factors such as the quality of the ingredients, the skills of the chef, the specific flavours of the herbs and spices used, and ...
How to Build an Interesting Diet for Dysphagia
Dysphagia, or difficulty swallowing, is a disorder that affects many seniors and it can become discouraging at times. Not being able to eat the foods they love can be tough on their morale, but if you’re caring...
3 Ways To Take Responsibility For Your Diet And Nutrition
Feeling strong, fit and both physically and emotionally healthy is essential to living a happy and fruitful life. Almost every adult has memories of being told what to eat and what not to eat as a chi...
Top Tips for Feeling Great
With hectic lifestyles and pressures coming from all angles, sometimes it isn’t always easy to remain positive and feeling good about yourself. Everyone can feel low from time to time, and while that is perfect...
Tips for Smoothly Transitioning to a Plant-Based Diet
Thanks to their proven health and environment benefits, plant-based diets are becoming more popular each year. Studies show that eating more plant-based meals can help with sustaining weight and even weight los...
5 Ways to Maximise Your Home Workout
Due to the current lockdown, it hasn’t been possible to visit the gym. While this may have caused people to worry about meeting their fitness goals, there has been one saving grace: working out at home.
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What You Need to Know About Vegan Diets
A vegan often prefers to follow a vegan lifestyle for financial, health, and ethical reasons or considerations. However, unlike vegetarians who want to maintain more flexibility in their diets, for many people ...
Yes, No, Maybe: The Nutrients You Should And Shouldn’t Be Getting More Of
Seeking to lose weight and get in shape is simultaneously one of the smartest and most stressful decisions you can make in life. For sure, with the loss of a certain amount of weight you’ll feel fitter and shar...
Ways To Get Fighting Fit for The New Year
For many, the new year signifies a time to improve their health and lifestyle, and while it’s largely a short-lived effort, there’s no harm in trying. Changing up your diet and exercise routine not only benefit...
How To Stay On Nutritional Track When You Are On Vacation
Photo Courtesy of Pixabay
Your vacation is a time for you to relax and forget about all your cares but, it is also a time when it is especially easy to get off track of your diet. Even if you aren...