My Day On A Plate: Rose of Tralee Elysha Brennan

In my Herald nutrition column this week, I asked reigning Rose of Tralee, Elysha Brennan, what's on her plate.... Fridge weekly shop: Whole wheat pasta, Whole wheat bread, Breast of chicken, Bananas...

My Day On A Plate: Kevin McGahern

For my Herald nutrition column this week, I asked comedian Kevin McGahern what's on his plate.... List contents of fridge/weekly food shop: God I don't know. I don't have much of a system. Some weekl...

Dalkey Book Festival 2016

I'm really looking forward to doing a cookery demo along with Oliver McCabe of Select Stores Dalkey and chatting about food and nutrition at the Zurich Dalkey Book Festival on Sunday June 19th from 3-4pm. It's ...

The Irish Beauty Blog Awards

Good morning everyone! I'm extremely chuffed, shocked and delighted to share the exciting news that Rosanna Davison Nutrition has been shortlisted for the Irish Beauty Blog Awards 2016 in the Best Food/N...

My First Beauty, Food and Fitness Workshop

On Sunday, I held my first ever (and hopefully first of many!) Beauty, Food and Fitness Workshop at The Westbury Dublin, and I'd like to say a huge big thank you to everyone that came along and contributed ...

Fifteen Quick Foodie Questions

1. Do you do breakfast?  Yes, I have breakfast everyday as I usually train quite early in the morning and need the fuel. I'll have a green smoothie or a green juice, and either a chia seed pudding made ...

Balancing Blood Sugar

Have you ever heard about the importance of balancing blood sugar? Or you might be the type of person that needs to graze throughout the day, or else you start to feel weak and irritable when your blo...