Why You Should Eat More Quinoa
Did you know that quinoa is a complete source of protein?
Protein is a crucially important nutrient in your diet, needed for muscle growth and repair and for producing hormones, enzymes and antibodies, to he...
Chickpea Pasta with a Creamy Pine Nut and Basil Pesto
Healthy, warming, nourishing comfort food at its best!
Growing up, I loved a big bowl of pasta and easily ate it for dinner 2-3 times a week. It was only when I reached my mid-twenties, that I began to have ...
The Single-Leg Plank
I have spoken rather a lot about the many benefits of planking regularly, from tightening and strengthening your abs and core muscles, to building your upper body strength, boosting heart health and blood circu...
Perfect Pineapple
One of the most tasty tropical fruits, I love pineapple for its sweet juiciness and amazing health benefits.
Pineapple contains a special proteolytic enzyme called bromelain, meaning that it breaks down protei...
Chocolate Truffle Protein Shake
There are few more delicious, rich and satisfying flavour combos than good quality chocolate with creamy nut butter - in this case smooth, drippy almond butter :)
And if it's actually good for you too? T...
Awesome Oats: From Porridge to Chocolate Chip Brownie Bars
Carbohydrates have been given a lot of bad press in recent years, but they’re not all bad. As one of the three macronutrients along with protein and fat, you need carbs in your diet everyday to power your body ...
The Pilates Plank to Pike Combo: How To Do This Brilliant Core Exercise at Home
Happy Friday everyone!
I'm back into Pilates classes at Pilates Plus Dublin this week, after almost a month away from them over the Christmas holidays. I was definitely a teensy bit nervous going into the fi...
Let’s Go Nuts!
The popularity of nuts has grown hugely in the past few years, as more and more people are realising the nutritional benefits of them, and they’re so easy to find now in almost every shop and supermarket.
A ...
Garlicky Sautéed Mushrooms and Kale with Courgetti and a Mustard Tahini Sauce
Yesterday was our first full day home after a blissful few weeks spent on the sunny shores of Mauritius, and it's safe to say that jet-lag was making itself very much known.
Having woken up yesterday morning...
Back To Reality!
Happy (belated) New Year everyone! I hope 2016 is full of health and happiness :)
If you have been following my adventures on Instagram, Facebook, or Snapchat (rosiedavison5), you might have spotted that I'v...