Women Fitness New York Interview
I enjoyed a great health and fitness chat last week with the lovely people at Women Fitness NYC and thank you to them for featuring me in their interview section :)
Check it out below!
In August 200...
How to Turn Casual Workout Habits into a Lifestyle
We all know how important exercise is for our health and wellbeing, yet many of us struggle to find time for a daily workout. As any personal trainer will tell you, physical activity has to be done regularly fo...
Top Tips for Staying Fit and Healthy
Staying fit and healthy is a top priority for many people but there are still some of us that struggle to keep in tiptop condition, and this could be affecting long-term health. It can be hard to find the time ...
Shop My New Year Wellness Favourites! Exclusive to Health Food Stores and Pharmacies…
January is upon us once more and I don't know about you, but I certainly enjoyed letting my hair down over the festive season with plenty of tasty food and a few late nights too! Christmas is all about relaxing...
Tech That Helps You and Your Furry Friend Get Into Shape
Tech That Helps You and Your Furry Friend Get Into Shape
As a devoted dog owner, you probably already know how amazing it is to share your home with your furry friend. Dogs provide us with unconditional ...
How to Stay Healthy, Fit and Stress-Free this Festive Season
The most wonderful (and hectic) time of the year is fast approaching, so I thought I would share what really helps me to stay feeling grounded, balanced and as stress-free as possible with a big focus on m...
Fit Food: Hemp Seeds
Raw hemp seeds are a powerhouse of complete plant-based protein, B vitamins and vitamin D, calcium, iron and dietary fibre. They're widely considered one of the most perfect foods for both athletes and more sed...
A Week in my Life: Food and Fitness
I'm asked so often to describe my typical week of eating and exercising, and while I go into much more detail in both Eat Yourself Beautiful and Eat Yourself Fit, I thought I'd summarise as well as I could...
My Simple Tip For Boosting Fitness Motivation
In need of a little kick up the backside when it comes to getting yourself to the gym or outside for a blast of fresh air?
For me, it's sometimes all about the outfit!
I find that having colourful, fun cl...
Want to Get Fit? Everybody Has To Start Somewhere
“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” ~ Edward Stanley
Nutritious food and fitness are a match made in heaven, and like a great rela...