Abs Are Made in the Kitchen!
The expression 'abs are made in the kitchen' may be a gym bunny's favourite quote, but alas it's true. It is thought that diet accounts for up to 70% of fitness, and that includes the visibility of abdomin...
Lift Weights To Improve Your Shape: Three Reasons Why Resistance Training is Important For Women
Want to tone up? I'm a big champion of body confidence, no matter what shape, size or height you are, and it ultimately comes down to feeling happy and healthy in your own skin. But I don't know many people who...
Fourteen Lifestyle Questions Answered: From My Cheat Meals to Biggest Inspirations
I had a chat recently with Emma Forsyth, owner and founder of Pilates Plus Dublin, about my approach to health, fitness and mental and emotional wellbeing...
1: What Is A Week In The Life Like For You In...
Want A More Toned and Sculpted Body?
So not everybody wants to lose weight and tone up, but if you're interested in building lean muscle tone, altering your body fat to muscle ratio and even sculpting your body, then listen up!
These are my Eat...
The Eat Yourself Fit Supper Club
I'm VERY excited about what's set to be a brilliant evening!
What's happening:
The #EatYourselfFit Supper Club is on Thursday, November 10th in the Itsa Cafè at Harvey Nichols in Dundrum To...
Glitz n Pieces Joins Forces with Rosanna’s Beauty, Food and Fitness Workshop
I'm delighted to announce that the glam Glitz n Pieces girls will be bringing their pop-up shop to my Galway Beauty, Food and Fitness Workshop on October 23rd!
Their shop will feature gorgeous...
Ten Fitness, Food and Lifestyle Questions
Recently, I was interviewed about all things fitness, food and lifestyle...
1.Your first book Eat Yourself Beautiful was a no.1 bestseller. What inspired the change of focus from beauty to fitness?...
Want To Lose Weight? My Three Top Tips For Burning Body Fat
I wrote my new book Eat Yourself Fit for everybody. It's designed for those that want to lose body fat, build muscle tone, improve their energy levels, strengthen their immune system, enjoy better quality sleep...
My Top Five Body Confidence Tips
If you’re a bride-to-be or aiming to get in shape to feel great for a holiday, party or big event, then you will want to feel like the best version of yourself when the big day arrives. For my own wedding in th...
Eat Yourself Fit: My Favourite Post-Workout Foods
Make your workout work harder with this selection of my favourite post-workout foods to help muscle recovery and repair, and boost energy levels after exercise. There are plenty more nutrition and lifestyle tip...