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How to Turn Casual Workout Habits into a Lifestyle

We all know how important exercise is for our health and wellbeing, yet many of us struggle to find time for a daily workout. As any personal trainer will tell you, physical activity has to be done regularly fo...

Top Tips for Staying Fit and Healthy

Staying fit and healthy is a top priority for many people but there are still some of us that struggle to keep in tiptop condition, and this could be affecting long-term health. It can be hard to find the time ...

Fit Food: Hemp Seeds

Raw hemp seeds are a powerhouse of complete plant-based protein, B vitamins and vitamin D, calcium, iron and dietary fibre. They're widely considered one of the most perfect foods for both athletes and more sed...

A Week in my Life: Food and Fitness

I'm asked so often to describe my typical week of eating and exercising, and while I go into much more detail in both Eat Yourself Beautiful and Eat Yourself Fit, I thought I'd summarise as well as I could...

My Simple Tip For Boosting Fitness Motivation

In need of a little kick up the backside when it comes to getting yourself to the gym or outside for a blast of fresh air? For me, it's sometimes all about the outfit! I find that having colourful, fun cl...

Want to Get Fit? Everybody Has To Start Somewhere

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” ~ Edward Stanley Nutritious food and fitness are a match made in heaven, and like a great rela...

Fitness Tips for Life

For me, one of the most effective ways to keep fit and stay consistently active is to make exercise a normal part of my lifestyle. So it's as much of my daily routine now as brushing my teeth. Thi...