A Week in my Life: Food and Fitness
I'm asked so often to describe my typical week of eating and exercising, and while I go into much more detail in both Eat Yourself Beautiful and Eat Yourself Fit, I thought I'd summarise as well as I could...
My Simple Tip For Boosting Fitness Motivation
In need of a little kick up the backside when it comes to getting yourself to the gym or outside for a blast of fresh air?
For me, it's sometimes all about the outfit!
I find that having colourful, fun cl...
Want to Get Fit? Everybody Has To Start Somewhere
“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” ~ Edward Stanley
Nutritious food and fitness are a match made in heaven, and like a great rela...
Fitness Tips for Life
For me, one of the most effective ways to keep fit and stay consistently active is to make exercise a normal part of my lifestyle. So it's as much of my daily routine now as brushing my teeth. Thi...
New Year, New You? My Top 5 Tips for a Healthier 2017
Like many people, you may be planning to focus on making healthier lifestyle choices now that January 2017 has rolled around? If so, these are my top5 food and fitness tips for a healthy, happy you in 2017!
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Abs Are Made in the Kitchen!
The expression 'abs are made in the kitchen' may be a gym bunny's favourite quote, but alas it's true. It is thought that diet accounts for up to 70% of fitness, and that includes the visibility of abdomin...
Lift Weights To Improve Your Shape: Three Reasons Why Resistance Training is Important For Women
Want to tone up? I'm a big champion of body confidence, no matter what shape, size or height you are, and it ultimately comes down to feeling happy and healthy in your own skin. But I don't know many people who...
Fourteen Lifestyle Questions Answered: From My Cheat Meals to Biggest Inspirations
I had a chat recently with Emma Forsyth, owner and founder of Pilates Plus Dublin, about my approach to health, fitness and mental and emotional wellbeing...
1: What Is A Week In The Life Like For You In...
Want A More Toned and Sculpted Body?
So not everybody wants to lose weight and tone up, but if you're interested in building lean muscle tone, altering your body fat to muscle ratio and even sculpting your body, then listen up!
These are my Eat...
The Eat Yourself Fit Supper Club
I'm VERY excited about what's set to be a brilliant evening!
What's happening:
The #EatYourselfFit Supper Club is on Thursday, November 10th in the Itsa Cafè at Harvey Nichols in Dundrum To...