Search

Lifestyle

Home

4 Tips for Making the Change to a Healthier Lifestyle

Good health is so fundamental to being able to get the most from our lives, yet very few of us make it the priority it should be. There aren’t many physical ailments that can’t be improved by eating a healthier...

Four Ways to Get Out of Your Comfort Zone

It is not unusual, even at a young age, to find yourself falling into patterns of repeated behavior that, over time, begin to make life feel a little bit dull. The key to breaking this cycle of the status quo i...

How to be Happy in the Workplace

You spend a large chunk of your life at work, so it’s only natural to want that time to be as happy as possible. Sadly, for millions of people, this is not the case. Depending on the research you’re reading, it...

TanOrganic Boots Events Saturday May 26th!

Calling all self tan fans!!  TanOrganic and I will be hosting tanning events all day Saturday May 26th to celebrate summertime and that lovely boost of confidence that a golden tan can bring.  P...

Women Fitness New York Interview

I enjoyed a great health and fitness chat last week with the lovely people at Women Fitness NYC and thank you to them for featuring me in their interview section :) Check it out below! In August 200...

The Source by Judith McAdam

Like many people, I find myself on a continuous journey of building self-awareness, figuring out who I am, what my purpose is and how I can really enrich the lives of my family and friends. Having recently r...

Reasons Why Team Building Enriches Wellbeing

Work life can be quite stressful for many people and having some time out is one of the best ways to contribute to increased productivity and happiness in a working environment. In some cases, if you promote we...

Get the Perfect Tan: My Top TanOrganic Tips

It may still be the depths of winter here in Ireland, but taking a little bit of time out for some pampering at home always helps to boost your mood when life gets busy and those dark evenings seem never-ending...