Plants v Animals
One of the questions I get asked about nutrition all the time, is what nutrients I potentially miss out on by eating a plant-based diet.
I always explain the importance of taking vitamin B12 on a plant-based...
Prebiotics For Healthy Digestion
Not to be confused with our beauty buddies, the probiotics, prebiotics also play an important role in your digestive health, metabolism, weight management and beauty.
Prebiotic Foods
Thanks to the consis...
The 70s Are Back! My Top Six Retro Picks
As an eighties child, I'm too young to have experienced the fun and flair of the seventies. But luckily, fashion has brought back the decade with bang this season, with plenty of choice in the shops. Give any t...
What I Wore: Hot Metal
At this time of year, I always notice more and more sequins, sparkle and metallics hitting the shops, as Christmas party season slowly creeps upon us. And I love it! I'm a sucker for a bit of bling for a glam n...
My Top 10 Wedding Body Tips
I may be married almost a year and a half, but I still love chatting about weddings and sharing as much advice as I can with future brides. It's such a momentous and hugely anticipated day in your life, and...
Self-Actualisation: Taking Responsibility For Your Life
We know that a positive mental attitude is so important to living a fulfilling and happy life, and for helping you to reach your highest potential in all areas of life.
But humans also possess the ...
My Top Four Winter Coats
The weather this month so far in Dublin has been surprisingly mild during the daytime, so people may not be thinking too hard about their winter wardrobe just yet. But I always find that early October ...
What I Wore: Black On Black
I spent a very enjoyable 24 hours in Wexford at the weekend, and it's been a special place for me to visit since I was a little girl. My grandmother, Maeve (my dad's mum), is a retired farmer and former Cold Wa...
The Truth About Toxins
We all know at least one person who has sworn after an alcohol-fuelled night out that they'll never drink again, that their liver feels 'pickled' and that their new detox regime will definitely begin on Monday ...
Tassels Are Trending: 5 Fringed Shoes Under €50
Tassels are back! That firm favourite of festival goers and a stalwart of the Wild West has stormed into shops and online stores for autumn/winter 2015. And you know what? I'm delighted! I have plenty of tassel...