Want to Get Fit? Everybody Has To Start Somewhere

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” ~ Edward Stanley Nutritious food and fitness are a match made in heaven, and like a great rela...

Fitness Tips for Life

For me, one of the most effective ways to keep fit and stay consistently active is to make exercise a normal part of my lifestyle. So it's as much of my daily routine now as brushing my teeth. Thi...

How to Take Care of Your Health During Your Pregnancy

Being pregnant is such an exciting time, but it can also feel a little overwhelming now and then. Taking care of yourself, both physically and mentally, is so important during these months. After all, what you ...

Three Tips for Better Sleep

Having trouble nodding off to sleep? These are three of my favourite tips for getting a better sleep. Happy snoozing! 1. Tryptophan-rich foods: The amino acid tryptophan is needed along with vitami...

Can a Plant-Based Diet Help to Support Joint Pain?

Are you suffering from joint pain and unable to find relief no matter what you do or what medicines you are prescribed? If so, you are not alone. Literally millions of people suffer from joint pain and the most...

The Best Types of Food to Keep You Fit in Later Life

As you approach later life, it becomes more important to eat a varied, balanced diet. This is because the types of nutrition that you consume can have a direct effect upon your overall health and wellbeing. The...

7 Steps to Starting a Plant-Based Diet

Changing to a plant-based diet is not easy for everyone, but it has a multitude of benefits that make it more than worth it. These are considered to include a lower risk of heart disease, improved insulin sensi...

Eat Yourself Beautiful

A lot of people don’t realize just how important food is to the way they look. Sure, we all know that food helps us to build strong healthy bodies, but when it comes to the effects food can have on skin, teeth,...

Lemon and Coconut Cream Slices

I’ve always loved zesty desserts, and lemon drizzle cake was a favourite when I was growing up. These lemon and coconut cream slices are a deliciously cool, creamy and citrus-packed option for lemon-lovers, and...