Eat Yourself Beautiful
A lot of people don’t realize just how important food is to the way they look. Sure, we all know that food helps us to build strong healthy bodies, but when it comes to the effects food can have on skin, teeth,...
Lemon and Coconut Cream Slices
I’ve always loved zesty desserts, and lemon drizzle cake was a favourite when I was growing up. These lemon and coconut cream slices are a deliciously cool, creamy and citrus-packed option for lemon-lovers, and...
What You Need to Know About Vegan Diets
A vegan often prefers to follow a vegan lifestyle for financial, health, and ethical reasons or considerations. However, unlike vegetarians who want to maintain more flexibility in their diets, for many people ...
Roast Garlic and Rosemary Bread
Whenever I make this Eat Yourself Fit Roast Garlic and Rosemary Bread, friends and family are usually amazed to find out that the special key ingredient for creating texture and flavour is.... sweet potato...
Proactive Ways to Improve Your Mental Wellbeing This Year
Mental wellbeing is everything. It doesn't matter who you are or what kind of life you have, if you don’t feel happy and fulfilled then you simply won’t enjoy yourself. Life isn’t always fun and easy, but it do...
4 Natural Ways to Look After Your Mental Health
Mental health issues affect a significant number of people. In fact, it is estimated that 1 in 4 people will experience mental health issues at some point in their lives. However, there are many ways to activel...
Love Your Tummy Again
For most people, the tummy is a hugely important part of the body. Not only is it an essential part of the body that you need to look after if you are going to be as healthy as you need to be - it is also somew...
4 Things You Didn’t Know Adrenal Fatigue Could Cause (and How To Remedy It)
As this guest post explains, adrenal fatigue is on the rise yet no one can really tell you what it is.
What is Adrenal Fatigue?
The debate over whether or not adrenal fatigue is a real condition seems...
My Day on a Plate: Alva O’Loughlin Kennedy
Alva O’Loughlin Kennedy is the Creative Director of PERFORM, the performing arts festival returning to the RDS Dublin on February 29th 2020.
Where do you shop?
It’s usually a mix between my loca...
Everything you need to know about a plant-based diet
You have probably heard of the phrase ‘plant-based diet.’ It has become increasingly popular over the years, as people become more aware of the impact that diet has on health and the environment. A plant-based ...