Vitamin B12

I have enjoyed so many benefits from following a plant-based diet for the past five years, from hugely increased energy to improved fitness and recovery from exercise, a stronger immune system, great sleep, cle...

Banoffee Pie Protein Shake

I don't know about you, but all of this glorious sunshine we've been enjoying in Ireland has got me thinking about picnics and my favourite foods to enjoy al fresco. My husband and I have been making the most o...

Chocolate Peanut Butter Bars

Are you a fan of Snickers bars? There are few more deliciously decadent flavour combos than chocolate and peanut butter... These easy, three-step chocolate peanut butter bars make the perfect healthi...

Apple and Blueberry Crumble

I think we all have a food that takes us back to our childhood, and many happy memories. For me, a homemade rhubarb and apple crumble reminds me so much of long summer days as a child in our old family hom...

Nice and Spicy

You may have already spotted that I try to incorporate plenty of herbs and spices into my recipes, and cinnamon, garlic, ginger, pepper, turmeric and parsley are amongst my faves. They not only add a whole...

Sugar and Your Skin

Most of us love a sweet treat from time to time, but it feels like sugar is everywhere we look. From the sweet temptations at the till of every shop, to the abundance of vending machines dotted across the count...

Brilliant Buckwheat

Buckwheat has been steadily growing in popularity in Ireland and has become more widely available in its various forms than ever before. Naturally gluten-free, buckwheat is considered a pseudo-grain, cultivated...

Antioxidant Smoothie Bowl

This pretty smoothie bowl not only looks beautiful, takes mere minutes to whizz up and makes the perfect summertime brekkie, snack or even a dessert, but its impressive level of antioxidants may even help ...

Crispy Chocolate Caramel Cups

Melt-in-the-mouth chocolate and caramel together in one silky, smooth, sweet bite? Hell yeah! I made these yummy treats over the weekend just to try out new recipes for the quinoa base and caramel layer,...

Want Shinier, Thicker, Stronger Hair?

Who doesn't dream of having thick, shiny and strong hair?! The hair extensions industry is booming because long, lustrous hair is desirable for so many. Of course, it's not for everyone and so many women I know...