Nutty No-Bake Vanilla Protein Bars

For me, a big part of keeping healthy, fit and feeling good is always being prepared by having healthy food on hand to throw together nourishing meals or guilt-free snacks. I'm a big believer in fuelling your b...

Fitness: The High Pull For Strong Shoulders

I love working on my arm and shoulder strength, as it makes a difference to all aspects of your life. Especially lifting heavy bags, suitcases and the shopping out of the car boot! ;) This high pull...

A Spot of Bother: My Top Tips for Getting Rid of Acne

I used to struggle with my skin. Frequent spotty outbreaks were the absolute bane of my life as a teenager and there were times when I felt too ashamed of my appearance to even leave the house. There were somet...

Healthy Carrot Cake Muffins

If, like me, you're left with a surplus of carrots once you've practically eaten your body weight in homemade hummus and carrot sticks, then these healthy carrot cake muffins make a great brekkie or snack optio...

Basil and Sun-Dried Tomato Sprouted Chickpea Hummus

Have you ever heard abut sprouted foods, eaten them or even tried sprouting in your own home?  From this time of year, throughout the summer and early autumn months, when the daylight is longer and the ...

Pineapple Punch Summer Smoothie

April has me thinking about summer flavours! I'm such a big fan of sweet and juicy tropical fruits, especially pineapple, so I wanted to create a refreshing and healthy green smoothie featuring plenty of p...

Raspberry Shortbread Pancakes

I love raspberry and I love shortbread.... so raspberry shortbread pancakes seemed like the logical next step, right?! And they couldn't be more simple - even if you're a pancake-making virgin.  ...

Smiles All Round

Yesterday morning and evening, I had the pleasure of speaking at the launch of a fantastic new product to the Irish market, called Regenerate. (€13.99 from Boots for the toothpaste). With regular use, Re...

Chocolate Peanut Butter Protein Mugcake

Ever heard of a protein mugcake? If not, you might be about to become just as obsessed as I am with these one-minute wonders! Firstly, I must apologise for their rather rustic appearance. They do look very h...