Boost Your Mood with Protein Food!
Good Mood Food
Certain foods encourage your body and brain to produce the neurotransmitters and hormones that help you to feel happy, calm, positive and encourage restful sleep. Normal and healthy levels...
Stressed Out? Why Stress Can Affect Your Waistline
Feeling Stressed Out?
Stress has become a part of modern life and so many of us are chronically stressed out that we have become to see it as normal. But long-term stress can be detrimental to your overa...
My Day on a Plate: Designer Paul Costelloe
Paul Costelloe and Rosanna Davison, London Fashion Week, Sept. 2004
Where do you shop for food?
I always try my best to shop from different stores within our local area; the local butcher, bakery etc.
...
Butternut Squash Pad Thai with a Sweet and Spicy Peanut Sauce
Have you ever tried butternut squash noodles? To be perfectly honest, I hadn't either until a few days ago!
I had bought a butternut squash with the intention of making a cosy and comforting soup with coconu...
My Day on a Plate: Neil Delamere
This week, comedian Neil Delamere discusses the contents of his fridge, his favourite foods and love of chocolate...
Where do you shop for food?
It largely depends on how busy I am, but usually it’s b...
Fourteen Lifestyle Questions Answered: From My Cheat Meals to Biggest Inspirations
I had a chat recently with Emma Forsyth, owner and founder of Pilates Plus Dublin, about my approach to health, fitness and mental and emotional wellbeing...
1: What Is A Week In The Life Like For You In...
My Day on a Plate: Blogger Nadia El Ferdaoussi
This week, I asked popular blogger Nadia El Ferdaoussi and the lady behind The Daily S'Elf, what's found in her fridge, her fave meals and what she reaches for when she fancies a treat....
Where do you s...
Five Business and Lifestyle Questions Answered
Happy Sunday everyone! It was a pleasure to have been asked recently to answer some interview questions on business and lifestyle for ThinkBusiness.ie:
1: You’ve had a really successful modelling and TV ...
My Day on a Plate: TV Presenter Rebecca Horan
This week, I asked presenter with Irish Tv, Rebecca Horan, all about her fave foods, what you might find on her fridge and what she reaches for when she fancies a little indulgence...
Where do you shop?&...
Eat Yourself Fit Mint Chocolate Chip Thickshake at Savour Kilkenny
I woke up bright and early yesterday morning to hit to road to Kilkenny, for the Savour Kilkenny Festival of Food.
Celebrating its 10th birthday this year, Savour is expected to attract over 30...