How To Make Healthy Vanilla Caramel Sauce

Caramel sauce made from soaked and blended dates, plus a few extra nifty ingredients, is a godsend for anybody that loves their desserts and sweet treats, but wants to enjoy them without guilt. Cheat clean!...

Creamy Coconut and Fig Porridge

The weather has turned a little chilly in Ireland in the past week, so I've been starting to think about warming, comforting breakfasts for when the darker autumn and winter weather properly arrives. Porridge i...

What I Wore: Book Launch Make-Up and Accessories

  For the Eat Yourself Beautiful book launch on Tuesday evening, make-up artist Michelle Regazzoli-Stone created a glam nighttime look, complete with smokey eyes and pale pink lips. We took our insp...

Two Top Foods For Women

Hello hello! This post is for the ladies in particular, because it's about two really important foods that should feature in our diet as often as possible for their impressive health benefits and hormon...

The Eat Yourself Beautiful Book Launch

I'm still buzzing with happiness from last night's launch of my new book, Eat Yourself Beautiful, in House Dublin!!  It was such a huge success thanks to the many different people who ...

Raw Choc Chip Brownie Bars

Gooey, squidgy, fudgy, rich raw brownies... what's not to love!!? On Sunday, I was in the mood for something sweet and chocolatey, but without any guilt attached! Today is the day of my Eat Yourself Beautif...

Orange is The New Black

We all need a bit of brightening up to give us a boost on a Monday morning. At least, that was my reasoning when I got dressed this morning to go into the RTE Radio Centre for plenty of chats and giggles on...

Hunger Control: My 5 Top Tips

Do you ever have days or weeks when you feel hungry all the time and no amount of food can satiate you? Or other times, you don't seem to have much of an appetite at all and even forget to eat regular meals? ...