All About Alcohol
The August bank holiday weekend begins today in Ireland, and it's certainly a popular weekend for weddings, nights out, mini-breaks and a multitude of other celebrations. And life should involve plenty of celeb...
My Top 10 Weight Loss Tips
Here's a sneak peek at my top 10 tips on healthy and sustained weight loss, as featured in my new book, Eat Yourself Beautiful....
It's available to pre-order on Amazon.co.uk now and arrive into al...
What About Agave?
Agave syrup is another sweetener that has grown hugely popular with health-conscious people in the past few years. It's been marketed as a healthy, all-natural sweetener option with a low glycaemic ind...
Are Artificial Sweeteners Safe?
Due to the Western World's obsession with weight loss and dieting, artificial sweeteners like aspartame and sucralose have enjoyed a surge in popularity. Found in products like Splenda, Equal and NutraSweet, th...
Real-Life Success Story: Irritable Bowel Syndrome
The very best thing about being a nutritional therapist for me, is being in a position to help people to greatly improve their health, energy levels, sleep, quality of life, lose weight, gain fitness and SO muc...
Adventures in The Seychelles
I always start to twitch when I go more than a day without blogging, so you can imagine how difficult it was to go for over two weeks!
But it was an incredible fortnight spent in The Seychelles in the Indian...
My Top Five Tips For Wedding Dressing
Summertime means weddings! How many have you been invited to? We went to our first wedding of the summer a few weeks ago, and are looking forward to two more in July and then August.
Weddings are s...
The Beauty of Sea Vegetables
The typical Western diet doesn't incorporate an awful lot of sea veggies, with sushi and Asian-style restaurants probably the only available options when eating out. Plenty of good supermarke...
My Top 5 Holiday Bags
I'm getting the final bits and pieces together for my summer hols next week, stocking up on SPF and skincare products, flips-flops and sun hats… and I couldn't resist buying this tropical palm tree embroidered ...
Inflammation and Anti-Inflammatory Foods
Inflammation:
Have you heard about inflammation in relation to health and disease? it has gained quite a lot of attention in the media over the past few years.
First of all, inflammation is a ne...