All About SynerChi Kombucha
If you have been following some of the tips I share on this site and in my book, then you might have spotted that digestive health is an area of huge importance to your overall health, vitality and even the qua...
Tutti Fruity Chia Pudding
This fun and fruity chia pudding makes an easy, quick and nourishing brekkie, snack or dessert for both kids and adults!
I try to keep a bag or two of both ground and whole chia seeds in my kitchen ...
Pink Lips and Feline Flicks
I popped into the TV3 studios this evening for a chat with the lovely Lucy and Martin on the Seven O'Clock Show sofa. I was there for a bit of a catch-up and to mention my role as an ambassador for the ISPCA, a...
Terrific Turmeric
A bright yellow spice that helps to make your complexion glow, turmeric is a true superfood for skin, thanks to its powerful antioxidant flavonoid, curcumin. Though used for centuries in the East, plenty of res...
Spiced Apple Muffins
Soft and fluffy on the inside, crisp and crunchy on the outside, with a cosy and comforting taste... these muffins have it all!
Some days, I really like to have a batch of freshly made muffins to just ni...
Five Great Training Tops
I'm always on the lookout for comfy and stylish workout gear, that's easy to wash, durable and inexpensive. Surely that's not too much to ask, right?!
I've recently discovered the active range from Missguide...
Valentine’s Day Sweet Treats
It's almost the most romantic day of the year (for some people!), and what better way to show your love for that special somebody, or even your family and friends, than to make a delicious, chocolatey sweet tre...
Superstar Spinach
Do you eat your greens? The humble spinach leaf is an all-round superstar for your skin, body and health. Calorie for calorie, dark leafy green vegetables like spinach and kale offer us more nutrients than any ...
Maple, Cinnamon and Toasted Walnut Protein Pancakes
It's the most wonderful day of the year!
Yep, Pancake Day is almost upon us once again. Kitchens everywhere will smell of freshly-cooked pancakes and little hands will be sticky with sugar, lemon juice a...
Rockin’ Raspberries
Nature’s candy in a nutritionally perfect package, raspberries may be only be little, but they boast serious skin-boosting levels of vitamin C and other antioxidants called anthocyanins and quercetin.
Togeth...