Three Tips for Better Sleep
Having trouble nodding off to sleep? These are three of my favourite tips for getting a better sleep.
Happy snoozing!
1. Tryptophan-rich foods:
The amino acid tryptophan is needed along with vitami...
Can a Plant-Based Diet Help to Support Joint Pain?
Are you suffering from joint pain and unable to find relief no matter what you do or what medicines you are prescribed? If so, you are not alone. Literally millions of people suffer from joint pain and the most...
7 Steps to Starting a Plant-Based Diet
Changing to a plant-based diet is not easy for everyone, but it has a multitude of benefits that make it more than worth it. These are considered to include a lower risk of heart disease, improved insulin sensi...
Eat Yourself Beautiful
A lot of people don’t realize just how important food is to the way they look. Sure, we all know that food helps us to build strong healthy bodies, but when it comes to the effects food can have on skin, teeth,...
Lemon and Coconut Cream Slices
I’ve always loved zesty desserts, and lemon drizzle cake was a favourite when I was growing up. These lemon and coconut cream slices are a deliciously cool, creamy and citrus-packed option for lemon-lovers, and...
What You Need to Know About Vegan Diets
A vegan often prefers to follow a vegan lifestyle for financial, health, and ethical reasons or considerations. However, unlike vegetarians who want to maintain more flexibility in their diets, for many people ...
Roast Garlic and Rosemary Bread
Whenever I make this Eat Yourself Fit Roast Garlic and Rosemary Bread, friends and family are usually amazed to find out that the special key ingredient for creating texture and flavour is.... sweet potato...
Proactive Ways to Improve Your Mental Wellbeing This Year
Mental wellbeing is everything. It doesn't matter who you are or what kind of life you have, if you don’t feel happy and fulfilled then you simply won’t enjoy yourself. Life isn’t always fun and easy, but it do...
4 Natural Ways to Look After Your Mental Health
Mental health issues affect a significant number of people. In fact, it is estimated that 1 in 4 people will experience mental health issues at some point in their lives. However, there are many ways to activel...
Love Your Tummy Again
For most people, the tummy is a hugely important part of the body. Not only is it an essential part of the body that you need to look after if you are going to be as healthy as you need to be - it is also somew...